How to treat acne?
Basic job-wash your face often
Wash your face at least three times every morning, noon and evening, and don't use excessive cleansing products. Some people like to wash their faces with soap, because people with acne are oily, soap can remove greasy feeling and have the effect of toner, so they are superstitious that washing their faces with soap can treat acne. In fact, soap is bigger, although it makes you feel comfortable temporarily, but in the long run, it will destroy the skin and lead to the decline of skin immunity. Therefore, it is best to choose facial cleanser with good oil control and acne removal effect, and even use less soap.
Increase exercise
People with acne often have constipation. Why? Both of them have something to do with lack of exercise. Washing your face with warm water immediately after exercise can not only eliminate toxins in the body, but also promote skin metabolism and play a role in beauty and acne.
Qin Xi mangshangpin
Many people wash their faces three times a day, but acne always emerges one after another. Later, it was discovered that although they paid great attention to the hygiene of their faces, they ignored the hygiene of pillows, quilts and sheets and hid a lot of mites! The consequence of not washing toiletries often is that you have a lot of acne on your face after sleeping! The best disinfection method for bedding is to bask in the sun for an hour to ensure that there are no bacteria.
dietotherapy
Generally, the dietotherapy method of acne is aimed at one principle: detoxification, and the food with better detoxification effect is mung bean soup. Here we recommend several mung bean dishes with good curative effect: kelp mung bean soup, fruit and vegetable mung bean drink, mung bean barley soup and so on.
Traditional Chinese medicine conditioning
Traditional Chinese medicine believes that acne is mainly due to endocrine disorders caused by disharmony between dirty and qi. Therefore, Dr. Zhong's treatment of acne is mainly based on conditioning, and the effect is slow but lasting. It is recommended that people with acne problems seek Chinese medicine for conditioning.
Do yoga
Yoga is a kind of exercise to adjust the balance of body and mind, which will cause endocrine system disorder. For example, when the body is sick, it is prone to endocrine disorder, and psychological anxiety will also cause the same problem. Yoga can be said to be a therapy with few side effects, but many people ignore it because of its slow effect. But yoga can be used as an auxiliary method, and with other methods, the effect of other therapies can be consolidated. To learn yoga, you can go to some fitness clubs to sign up for classes, or you can follow online tutorials, all of which can get good results.
Small coup to treat acne
Acupuncture acne on the back
People with acne usually have small papules on their backs. I first disinfected the sewing needles at home with alcohol, and then I helped my daughter prick two papules on each side of her spine to squeeze out the yellow liquid inside. This persisted for more than two months, and the acne on my face eased a lot.
Apply ginkgo soaked in wine to the affected area.
Buy 30 grams of Ginkgo biloba, crush it and soak it in 75% alcohol. A week later, apply the soaked medicinal liquor to the acne area, two or three times a day. You can see the effect after applying it for half a month, and then stick to it for a while to consolidate the effect.
Cupping method
People with severe acne can be cured by cupping. Take Dazhui, Shu Fei and Pishu points. When my daughter pulled it out for the first time, a lot of white sticky things looked disgusting. After pulling it out for seven or eight days, it disappeared and my face became smooth.
Sydney celery juice
Celery 1 00g, tomato1,Sydney150g, and half a lemon. After washing, put it in a blender and stir the juice for drinking, once a day 1 time. The effect of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne.
Acne is a chronic skin disease caused by the pathological changes of sebaceous glands in hair follicles caused by many factors. Generally, it is caused by strong androgen secretion. In addition, stress, spicy food and oily skin can all cause acne.
Etiology of acne
Endocrine factors: when entering adolescence, androgen increases, sebaceous glands in hair follicles increase, sebum secretion increases, pores are blocked, and facial acne appears. In addition, some places with developed sebaceous glands, such as the back, have thick skin and are prone to acne.
Genetic factors: acne is hereditary. If both parents have oily or mixed skin and both have suffered from acne, the chances of children suffering from acne will also increase.
Nursing care of acne
What is urgent and effective is cold and hot therapy, that is, wash your face with hot water first and then with cold water. You can steam your face with steam, which can dredge pores and inhibit sebum secretion.
Cucumber can also be used as a mask, which can make the skin converge and make the skin smooth and not greasy. Aromatherapy, take a hot bath one hour before going to bed, and then use body lotion with calming and decompression effects to relieve tension and have a good sleep. Stress adult acne will naturally disappear.
The supplementary food is kelp, which is rich in minerals. Regular consumption can adjust the pH in the blood and prevent the skin from secreting too much oil. Bitter gourd contains vitamin B and vitamin C, which has obvious effect of reducing fire and removing summer heat, and can treat acne and freckles caused by excessive liver fire. Exercise can effectively relax the spirit and regulate the regularity of cell metabolism and sebum secretion.
Pay attention to a reasonable diet and try to eat less spicy, fried and high-calorie food. Drink more green tea. Tannic acid in green tea plays an important role. You can also brew green tea with boiling water, let it cool, then wash your face, wash it repeatedly for a while, pat the place with acne and let them drink a full cup of green tea.
How to prevent acne
Learn to clean your skin, don't touch it with your hands.
Washing your face is very important. Don't think that cleaning the skin is simple, but it is also very learned. First of all, we can choose a facial cleanser suitable for acne muscles according to our own skin characteristics, and wash it once in the morning and evening. When we use towels, we should be careful not to rub them too hard to avoid squeezing acne and hurting ourselves.
Eat a balanced diet and avoid smoking and drinking.
As we all know, smoking and drinking are harmful to human health. Smoking and drinking can also aggravate the condition of acne, which is little known. A balanced diet is also important. Pay attention to the intake of nutrients and don't eat too much food.
Do more exercise and pay attention to sun protection.
Regular exercise is helpful to human blood circulation, so that internal organs can eliminate waste in the body in time and keep skin pores unobstructed. At the same time, pay attention to sun protection.
Combine work and rest, and combine work and rest well.
Good work and rest, happy mood and adequate sleep are all conducive to preventing the growth of acne. Because tension, lack of sleep, often staying up late, endocrine disorders are all factors leading to acne.
I believe everyone has this experience. People with acne often have constipation. Why? Both of them have something to do with lack of exercise. Washing your face with warm water immediately after exercise can not only eliminate toxins in the body, but also promote skin metabolism and play a role in beauty and acne. Smoking and drinking can also aggravate the condition of acne, which is little known. A balanced diet is also important. Pay attention to the intake of nutrients and don't eat too much food.