Reasons for weight fluctuation: 1, imbalance of water metabolism in the body, for example, with the increase of drinking water, sweating and a lot of water loss or urine excretion, weight will fluctuate in a short time due to water changes. 2. It has something to do with food intake. For example, with the intake of different foods in three meals, the contents of the stomach will change and the weight will fluctuate, especially if the intake of animal foods is too high, which will change in the short term. The possibility of ups and downs.

Eat more and drink more water, and your weight will increase accordingly. Once the amount of food and water is reduced, it will be two kilograms heavier than before, and the general fluctuation is normal. If you feel unwell, you need to go to the hospital in time.

Weight control programs can use four therapies: diet and nutrition counseling, behavioral therapy, drugs and surgery. Traditional dietotherapy rarely uses diet; Instead, it emphasizes changing long-term habits. Most programs teach customers how to eat safely, wisely and step by step. Changes include increasing the intake of complex carbohydrates (fruits, vegetables, bread, cereal products and pasta products) and reducing the intake of fat and simple carbohydrates. A diet that provides 400~800kcal of extremely low energy every day has become less popular, because it is obvious that patients can regain their weight quickly.