health
If it lasts for 8 ~ 12 weeks.
Human endurance and physical fitness will be significantly enhanced by 25%. After a year, human endurance will double.
Exercise is not stressful for you. The heart rate is obviously slower, the heart load is reduced, and the body will naturally be healthier. Excess fat in the body will continue to melt. Its function is equivalent to prescription drugs, which can improve mood and relieve depressive symptoms.
keep patience
If you stick to fitness for five years.
Many friends and classmates around you have not exercised in the past five years. They must be potbellied, either like pears or apples. Maybe a few people will say it, but it will definitely be a swimming ring with a ring!
temperament
And you, as long as you don't practice for a day and rest for a month in the past five years, you will be 1000 times better than the people around you, no matter your figure, temperament and appearance!
contrast
If you stick to fitness for ten years.
At this time, you and the people around you should have families and children. After having a family and children, major events in life are basically completed. It's easiest to gain weight at this time, and people around you should be talking about losing weight!
Discuss losing weight
And you, after ten years of fitness, are still in good shape, and people around you may often ask you the secret of fitness!
secret
If you stay healthy for twenty years.
You and your friends' children are almost grown up. Because you have been working out for 20 years, it's hard to make people believe that you are the elder of your child when you stand with your child! Compared with friends who don't exercise around them, TAs must envy you to death!
appreciate
If you persist for forty years.
At this time, people who don't exercise around you may start to have diseases and unhealthy performances. Because you have been exercising for 40 years, you are still healthy, delicious, perfect and attractive!
The charm remains the same.
If you stay healthy for 80 years,
aged