Many women have symptoms of hypoglycemia, especially when they take the bus. Because there are too many people in the car and there is too little air circulation, passengers will feel particularly bored. It is very likely that you will faint at this time. At this time, you can choose to eat a few pieces of sugar to relieve it, and at the same time pay attention to opening the window for ventilation.
Treatment of hypoglycemia.
Hypoglycemia often occurs in female compatriots. When our body has mild hypoglycemia, we can choose to eat a few sweets or biscuits to relieve it. Generally, when the body has symptoms of hypoglycemia, it will feel particularly disgusting. Weak, severe cases may be black at the moment and faint. Once you faint, you should be sent to the hospital immediately and supplemented with glucose for treatment. If the symptoms of hypoglycemia are serious, it is best to go to the hospital for examination and treatment. According to the doctor's instructions, drugs can better improve the body's blood sugar level.
Pay attention to a reasonable diet.
When you find that your body has hypoglycemia symptoms, you should eat some nutritious foods, such as milk, eggs, fish, lean meat, nuts, etc., so that you can replenish vitamins and protein needed by your body in time. At the same time, we should also pay attention to a reasonable diet, never overeating, and never eat some spicy and cold food often. You can choose to eat more blood-enriching foods such as red dates, brown sugar and animal livers.
Proper physical exercise.
You must exercise more in your life, especially those with poor physical resistance. We can run or jump rope more every morning, which can effectively improve our immunity and prevent bacteria from entering our bodies, but we should be careful not to exercise on an empty stomach. Let yourself develop good living habits, ensure adequate sleep time and avoid overwork.