Current location - Health Preservation Learning Network - Fitness coach - Is it better to go to the gym to exercise muscles in winter than in summer? I heard that winter grows faster than summer.
Is it better to go to the gym to exercise muscles in winter than in summer? I heard that winter grows faster than summer.
Well, I really haven't paid much attention to this, because I practice all year round. As for the feeling, it is cooler in summer because it is very comfortable and relaxed after naked sweating, and sweating will make muscles excited. Well, winter is similar. It's hot when you exercise, but you sweat slowly. Personally, it is more beneficial to exercise in winter. You'll know after practice that you don't even catch a cold.