It's hard for a novice to hold his breath with his nose. You can try to hold water in the washbasin at home. When you improve your adaptability to water, you can soak your whole body in the bathtub (including your head, of course! ), the so-called hold your breath, is to temporarily stop breathing!
All right! Let's try the swimming pool!
Some swimming pools have children's pools. I suggest practicing in a small pool first.
No fear;
No matter how much you drown, you can drink some water at most. .......
If you think it's a little shameful to play with a group of children in the children's pool, it's all wet! Because learning to swim is better than losing face ... What's more, its effect is really good.
First of all: after entering the pool, grab the shore with both hands, squat down slowly, and review the part where you practice holding your breath in the pool. Then we practice floating, and your hands still hold the edge of the pool, stretch your limbs and put your feet together. Remember, you must relax before you can float. If you still can't float, try to shrink your chin, that is, look at the bottom of the pool and imagine the feeling of squeezing your chin out of a double chin. Floating.
Next, we learn to stand in the water, which is very important. If the swimming skill is not good, we need to stand in the water to protect ourselves when there are many people in the pool: keep floating and bend our feet forward and contract, remember! Both feet touch the ground at the same time, shoulder width, about 30~40cm. At the same time, both hands paddle down and stand up with the help of water resistance.
Standing in the water explains in detail as follows: your feet bend forward and contract, remember! After the feet contract, they should land at the same time (because if they don't land at the same time, the center of gravity will be unstable, and the water will easily slip and draft). The width should be shoulder-width, about 30~40cm (this is the most stable distance to stand, and military films don't always say: stop! At the same time, use the resistance of water to pull your hands down and stand up. Because when you are swimming, your body is floating, so you should pull the water with the resistance of your hands, so that your floating legs can shrink forward and stand. )
In fact, children are not the only ones who can use the floating board. If a beginner makes good use of these tools, he can learn swimming well with half the effort.
You can hold your breath and float. Learn to breathe rhythmically after standing in the water. If you want to breathe, you must be able to breathe rhythmically, that is, exhale in the water. After leaving the water, breathe in. I suggest that all exhalations and inspirations should be done through the mouth. Because if you inhale through your nose, you will easily choke on water. Unless you can control it properly, you should talk more when you are a beginner! Question 2: What posture is the best for beginners to learn? First of all, we must train to tread water! Then I took a deep breath and learned freestyle. I think it's pretty fast, hehe-I just started learning to swim this summer. . . Freestyle is good. Freestyle is good. . .
Question 3: How do beginners learn freestyle in one week? First, practice drawing water with a floating board. It's good to practice your hands if you have legs. The most important thing in freestyle is to draw water with your legs.
Question 4: How do beginners learn to swim the fastest? What are the skills? You are brave enough to swim. Find body double. Another skill is to learn various swimming skills. You don't know what stroke you want to learn yet. You can ask questions and I'll answer them for you, but the key is to talk on paper. When you learn to swim, ask questions, my friend.
Question 5: How do beginners learn to swim in six simple steps? Learn to swim quickly in six basic steps.
Step 1: Hold your breath and exhale.
Most people only know how to hold their breath hard, all their strength is spent on their faces, and their attention is also on their faces, so their movements will be deformed. Therefore, the first step is to practice holding your breath in shallow water. Every time you can't hold it, spit it out slowly. Note: Be sure to start slowly! And constantly try different expiratory speeds. At the same time, relax and try to open your eyes underwater. It is better to have goggles. People get nervous easily in the dark. The purpose of this step is to familiarize yourself with the underwater environment and eliminate the feeling of tension and panic.
Step 2: Stand in the water.
Because when swimming, people have to swim. If they don't know how to stand, they will feel insecure and panic easily. Beginners can take a floating board or swimming ring, climb up the pool wall, bury their heads in the water, stretch their arms forward, stand up straight and slide forward. When you want to stand up, put your legs together and hold your body tight. Because people's legs are dense, the body is naturally vertical. You can stand on the bottom of the pool at this time. This exercise is to improve the sense of security in the water.
Step 3: Slide
Learn to hold your breath and stand in the water, so you can practice gliding without auxiliary equipment. Posture is the same as standing in the water. Put your hands above your head, climb up the wall of the pool, straighten up, bury your head in the water and slide forward. The body does not do any exercise. The longer the gliding time, the farther the distance, the better. The purpose is to find the feeling of moving forward in the water. Once you are proficient in the above three steps, you can start practicing your movements.
Step 4: Practice the decomposition action first.
Because people's hands are relatively easy to move, they should practice their legs first. That is, practice your movements during the slide. In order to improve the practice time, you can use auxiliary equipment to keep your head above the water. I won't talk about the specific actions. There are many ways to get the right posture. But at the beginning, the movements must be done one by one, and it is forbidden to make intermittent movements, and keep the sliding posture after each movement. Practice until each movement can make the body slide forward for a certain effective distance. When the body stops sliding forward, do the second action. Generally speaking, a master can glide more than 5 meters with one breaststroke leg.
Step 5: Add hand movements.
Hand movements must be practiced on the shore before launching, otherwise the movements will be easily deformed. Take breaststroke as an example: hand-foot-hand-foot-movements must be completed in groups, and the body will keep sliding after each group is completed. It is not advisable to practice breathing at this time, and your head should be buried in the water. It is easier to move quickly than slowly. When each group of movements can be completed accurately, it is not far from success. This exercise is mainly to practice the coordination of hands and feet.
Step 6: Take a deep breath.
Every ventilation must be done by hand movements. The specific methods are introduced in other articles. In short, you should ventilate regularly no matter how uncomfortable you feel, and you will get used to it after a long time. In fact, breathing is a very important condition for success in any sport.
Question 6: How do beginners learn to swim? Generally speaking, learning to swim has the following processes.
First, learn to hold your breath. You can hold a washbasin at home and put your whole face in the water, so you won't breathe. Practice like this first.
Then learn to drift, that is, hold your breath and relax, just like lying in bed. Floating on water like this.
Also, if you are ready to stand, you should paddle down with your hands. At the same time, you should take back your legs and squat on the ground, and then your feet will be below. Then you reach the bottom. You can stand up. After learning this method, you can stand up without a coach, so you can learn swimming better! )
Then learn the action of decomposition, generally learning the action of legs first, and then learning the action of hands.
Then combine the movements and learn to breathe.
Follow these procedures and you will soon learn.
If you have any questions in the learning process, you can communicate more. You can also go directly to my knowledge and look at other people's problems. The answers inside will also help you.
I wish you learn to swim as soon as possible!
Question 7: How to learn freestyle quickly? How long does it take to learn to swim: 1. The best order for beginners to learn swimming is breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly, in which freestyle is the fastest. Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves. Butterfly is the most beautiful, like a mermaid. Backstroke is the most labor-saving and suitable for self-help. Second, learn the skills of breaststroke: stroke backwards sideways. Palm down when paddling. Strive for maximum buoyancy and driving force. When coming out of the water, the hand is in the shape of a knife (that is, the palm is opposite to the palm) to minimize resistance. Leg-kick down and back. When you contract, your thighs and knees open and your feet jump. Coordination (thinking of frogs)-pushing water by hand and kicking water alternately. Breathing-learning breaststroke, breathing is difficult to master. It takes several times. When the hand pushes the water downwards, the body will float upwards. Take time to get your head out of the water and take a deep breath. Beginners learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, step on your foot gently. You can try to float. You can try to cooperate with your hands and feet at this time. FAQ: 1, Why do I always swim sideways in freestyle? It was straight, but it turned 90 degrees after swimming for a while! A: The posture is wrong and the force is not balanced. First, remember that the goal is ahead. Second, when the hand enters the water, it should be on the chest, rowed to the chest, and then accelerated backwards to the side of the water. Seen from the side, it is an S-shaped curve. Third, the double * * * is to balance the power when hitting the water downwards and pushing the water backwards. Fourth, when the head swings sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you shook your head, so you turned around. 2. Which brother gives a breathing skill? I always choke on water! ! ! A: The most difficult thing for beginners to master breaststroke is breathing. Exhale in an "O" shape in the water for three seconds. When your legs are holding water and your feet are together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted off the water. Take a breath through your mouth immediately, for about one second. Remember, breaststroke is breathing through the mouth, not through the nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are almost in no hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely. 3. I'm learning to swim recently, but why do I always wander around in the same place and find it difficult to move forward? Answer: Forward mainly depends on the downward and backward thrust of the foot. I think your legs only have the power to knock down the water, but not to push it, so you can only move in situ. Do you use your hands and feet when swimming? Why can't the body float? A: The above two pictures show the hand-foot coordination posture in freestyle and breaststroke: breathing, paddling and kicking 1: 2: 2 or 1: 2: 4. The second picture is the breaststroke position. From the picture, we can see that the human body is changing in a curved way. When swimming, when your feet are open, put your hands together into a knife shape and stretch forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch the water backwards and recover the water, the hands are separated to paddle downwards and backwards. At this time, the main force is hand. So when you swim, you basically feel that you are doing it with your hands, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet come together at the same time, which is not right. It should be done alternately. 5. Is there any trick to holding your breath? It seems uncomfortable to hold it for a long time. Answer: When holding your breath, don't inhale too much oxygen, which is about three-quarters of the maximum inhalation. Breathe out after holding your breath. When you exhale, you can hold it for a while and then vomit. If you repeat this, you can hold it for a long time. 6 \ \ A little advice: Without a good teacher, learning is very difficult. So it is very important to hire a good coach and master the methods. I'll provide you with some professional swimming websites: China Swimming Network chinaswim/ 5 1swim- Swimming Fitness Network Forum ... >>
Question 8: How do beginners learn to swim? The most important basic skill is breathing. Many people who have been swimming for more than ten years think they can swim. In fact, he can't be considered a swimmer-because his head is always on the water. When you learn to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only "dog plane", it can be regarded as "swimming"
Learning to breathe begins with learning to float-that is, to float on the water.
There are upward drifting and downward drifting. The first thing to learn is to drift downward-face down and back to the sky.
The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack experience in this field. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is exactly the taboo of drowning people!
In order to overcome this fear, before you learn to drift, you can do immersion exercises ―― in shallow water, bend over and immerse your head in the water, and count silently to see how long you can last. Practice repeatedly for a period of time, and you will no longer be afraid of soaking your head, and the time for holding your breath will gradually be extended.
Another function of learning drift is to practice balance. In the water, you can observe that people who swim well are basically flat and slide horizontally like torpedoes. For those who swim slowly, their bodies are almost always tilted and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is heavy. As soon as the first water comes out, the body's bearing capacity is even greater. In addition, if you look up, your body will naturally sink.
Therefore, to learn to swim, we must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg, stare back at the pool wall and let your body slide forward. Remember, be sure to bury your head in the water as much as possible, so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, your legs will gradually sink and then stand up slowly. This gradually overcomes the tension and cultivates hydrophilicity.
Practice several times, and you will have confidence and feeling about drift. Once you establish a sense of floating and balance, you can increase the propulsion of breaststroke-stroke and kick. For beginners, these actions are very simple and there is no need to pay too much attention to them. After you start swimming, you can gradually improve the quality of your movements.
There is no ventilation in this training, which is equivalent to diving after entering the water. Don't be impatient, do this exercise repeatedly until the arm stroke and kick can be basically coordinated. Beginners can skate seven or eight meters. A better one can slide out more than ten meters.
Once you are proficient in snorkeling, you begin the most critical training-breathing. Breaststroke breathing has a clear sense of rhythm and is not difficult to master. When you pull back hard, your upper body will be lifted-this is when you look up for air, which is completely natural.
A good player's head comes out of the water for a short time and slides for a long time. Especially those who swim freely and well, you can't see him breathing at all. It seems that his head has been buried in the water, which is very wonderful. Beginners can stay out of the water longer. Because of the psychological pressure, novices often open their mouths when taking a breath, and it is easy for them to swallow water (especially on restless water). To control the rhythm, try to breathe leisurely. Of course, it takes a long time to exercise. People with insufficient lung capacity enter the water for a short time, so the propulsion time is short and the speed is not fast. There is no speed and the ventilation time is hasty. As a result, they only see frequent nodding, indicating that they can't swim fast. *^
You can basically swim when you master breathing. But before entering the deep water area, you'd better master two other skills ―― treading water and drifting backwards.
In the eyes of people who can't swim, stepping on water is amazing ―― how can people stand in the water? In fact, this technology is not difficult at all. First of all, you have to understand that the human body can lift its head off the water with a little force. If you step on it well, you can even lift your stomach out of the water with great force.
Long-distance swimming needs to drift upwards. Upward drifting without floating objects is the only way to rest in deep water. Learning to float backwards can help you better understand the buoyancy of the human body. People who can swim can even float on water for a long time. Of course, beginners can't. Beginners should pay attention to prevent water from entering the nose and mouth. It is best to let people hold it first to help float and balance. ...& gt& gt
Question 9: Beginners can learn to swim by learning dog planing. Dog planing is a simple and practical stroke. Generally, professional guidance is not needed, and self-study is the easiest stroke to learn. This stroke is similar to breaststroke.
As long as a person learns the skill of swimming, he will never lose it in his life. As long as you get used to it, your dog-planing swimming will make you swim in the water again.
On this basis, you can learn breaststroke quickly (observe and imitate other people's swimming postures); If you have professional guidance, you can also learn freestyle quickly (the most important thing in freestyle is to learn to kick, it takes some time to learn and adapt, and you can learn by yourself).
Question 10: What should beginners pay attention to at first? Swimming. You should lay a good foundation, hold your breath first, and never swim to the top. At that time, your body will float by itself. If someone is here, let him take you there. Just watch carefully how he swims. Or your legs should be bent and your hands should be bent. When you feel that you can't stand it, put your head back and breathe and dive. When you see that you can breathe, you can go swimming in the rising place, and you must learn to install the station first. If you are still afraid, put bamboo shoots around the swimming ring and bring them when you can't help it. One more thing: it is more useful for someone to show you the movements while stepping on the water and taking a breath. When Lu Er enters the water, he will pat his head or jump his legs to fetch water. Learning to swim is difficult ―― many people have never learned to swim in their whole lives; But it's easier said than done ―― many people can swim after diving several times. The key is to do it right. Therefore, it is wise to find someone who knows how to point out the maze (hehe, don't find a double-edged sword to teach you to drink water). Most people will find a lifebuoy or hang a buoyancy bag when they learn to swim ―― they can't learn this way. If you want to learn to swim as soon as possible, don't hang these things. In addition, beginners had better learn to swim in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After a few sips of water, my confidence dropped. The swimming pool should also choose calm waters with few people, otherwise it is easy to drink water. No matter what skills have basic problems, swimming is no exception. Learning to swim should also start with basic skills. If someone teaches you to swing your arms and pinch your legs as soon as you come up ― it must be a double-edged sword! So what is the basic skill of swimming? The most important basic skill is breathing. Many people who have been swimming for more than ten years think they can swim. In fact, he can't be considered a swimmer-because his head is always on the water. When you learn to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only "dog plane", it can be regarded as "swimming". Learning to breathe begins with learning to float-that is, to float on the water. There are upward drifting and downward drifting. The first thing to learn is to drift downward-face down and back to the sky. The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack experience in this field. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is exactly the taboo of drowning people! In order to overcome this fear, before you learn to drift, you can do immersion exercises ―― in shallow water, bend over and immerse your head in the water, and count silently to see how long you can last. Practice repeatedly for a period of time, and you will no longer be afraid of soaking your head, and the time for holding your breath will gradually be extended. Another function of learning drift is to practice balance. In the water, you can observe that people who swim well are basically flat and slide horizontally like torpedoes. For those who swim slowly, their bodies are almost always tilted and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is heavy. As soon as the first water comes out, the body's bearing capacity is even greater. In addition, if you look up, your body will naturally sink. Therefore, to learn to swim, we must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg, stare back at the pool wall and let your body slide forward. Remember, be sure to bury your head in the water as much as possible, so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, your legs will gradually sink and then stand up slowly. This gradually overcomes the tension and cultivates hydrophilicity. Practice several times, and you will have confidence and feeling about drift. Once you establish a sense of floating and balance, you can increase the propulsion of breaststroke-stroke and kick. For beginners, these actions are very simple and there is no need to pay too much attention to them. After you start swimming, you can gradually improve the quality of your movements. There is no ventilation in this training, which is equivalent to diving after entering the water. Don't be impatient, do this exercise repeatedly until the arm stroke and kick can be basically coordinated. Beginners can skate seven or eight meters. A better one can slide out more than ten meters. Once you are proficient in snorkeling, you begin the most critical training-breathing. Breaststroke breathing has a clear sense of rhythm and is not difficult to master. When you pull back hard, your upper body will be lifted-this is when you look up for air, which is completely natural. A good player's head comes out of the water for a short time, and then slides ... >>