I got the qualification certificate of pole dancing coach in less than two months.
Every afternoon at 3 o'clock, it's time for Wang Decheng to dance the pole. The reporter of Modern Express saw yesterday that a steel pipe was erected in the gym transformed from the living room on the second floor. After Wang Decheng warmed up, he painted anti-slip powder on his hands, and first came a "stepping on the air" action: holding the steel pipe with both hands, stepping on it with both feet in the air, and the whole person slowly circled around the steel pipe. Then, another "flag-pulling" came: hands clasped the steel pipe, and the whole body "fluttered" like a flag.
The two movements are extremely difficult, and the whole body weight is completely supported by the strength of both hands and abdominal muscles, but Wang Decheng's movements look very elegant and light. Unexpectedly, before this September 1, he was a layman in pole dancing. After 1 month's efforts, he obtained the qualification certificate of China Pole Dance Association on June 18.
Fitness for more than ten years lays the foundation for learning pole dancing.
Less than 20 movements, a lap jump down, Wang Decheng was sweating all over. He said: "Pole dancing has no basic skills and flexibility, so it is impossible to learn it at such an old age."
Wang Decheng's "basic skills" come from 10 years of persistent fitness. At the age of 56, Wang Decheng began to exercise. Before that, he was a traditional middle-aged man with a protruding stomach. When he was young, he suffered from severe lumbar disc herniation, and he had to rest three times for a walk. Later, his peers died of illness, and some people had amputations due to diabetes. Wang Decheng was completely moved.
"How long is the tendon, how long is the life." Wang Decheng said that without coaches or equipment, his fitness started with stretching tendons. At first, he put his feet on the windowsill, practiced at noon in the morning and slowly added bricks to improve the difficulty. While speaking, Wang Decheng easily split a word horse.
10 For many years, Wang Decheng has been exercising every day 1 hour, from push-ups to sit-ups. Now Wang Decheng has well-developed pectoral muscles, and looks younger than the actual age 10 years old.
New goal in life: to participate in the pole dancing championship.
After exercising in several parks in Xinghua for a long time, Wang Decheng met a group of fitness enthusiasts. Seeing that his strength and ligaments are the "first brand", Wang Decheng came up with the idea of learning pole dancing.
On September 1 this year, Wang Decheng went to Suzhou to learn from his teacher. He is the oldest in the class. The first action is head down and feet up. He learned this movement for half a month, and his thighs were black and blue. What is more difficult is the "flag-raising" action. Wang Decheng practiced for more than 65,438+00 days, but he still couldn't do it. The teacher told him to give up. Wang Decheng was a little depressed at first, but he felt that he had always been a centralized person and could not give up. He sent a message to the pole dancing teacher, "I am old, so the teacher will give me some time, be more patient and encourage me." The pole dancing teacher regrets that Wang Decheng is eight years older than her father, which is really not simple.
Wang Decheng spent more than 50,000 yuan on pole dancing, but he thought it was worth it. "It is better to invest in health than to send money to the hospital." Now, peers often say to Wang Decheng, "If only I could exercise like Lao Wang!"
If learning pole dancing is purely for self-training, now Wang Decheng has his own goal to participate in the national pole dancing championship next year. He wants to make more people exercise and become healthy through his own experience.