Then there is no need to ask private teachers.

Some gyms' personal education is actually decoration.

Because everything they know is a lie.

But if it is a large or medium-sized gym, it is different.

There will definitely be a senior fitness instructor to guide.

If the economy is not enough, then teach yourself.

See how people who often go to the gym practice.

I can help you lose weight, but gaining muscle requires a lot of personal information.

Therefore, it is suggested that if you want to exercise well, please take private lessons.

Reduce fat:

Run on the treadmill for 30 or 40 minutes every day,

The speed of the treadmill is about 8.0 to 9.0.

If you can follow it normally for 40 minutes.

The heat consumed is about 600 kilocalories,

It should be emphasized here that "CAL" is usually displayed on the treadmill.

That's because now kilocalories and cards are collectively called CAL.

Try to control the daily calorie intake at 1500Kcal.

I have many years of personal experience in fitness.

I hope it will help you, and I hope you can lose weight and gain muscle success.