Only personal fitness training is mentioned here, and team sports coaches are not mentioned for the time being. Personal training alone requires a lot of knowledge, including anatomy, physiology, resistance, flexibility, cardiopulmonary training, physical fitness assessment, maternity, core training, rehabilitation stretching, prescription, nutrition, various instruments, first aid, sales, membership management and so on. As a beginner, I feel dizzy at first glance, and I don't know how to tell the difference, but I still suggest carefully comparing the differences. Don't be confused by the loud names of various courses.

For a simple example, it is also rehabilitation. Many schools teach stretching and simple posture correction at most, and some schools are rich in content. Taking Jinan University as an example, this paper introduces the concept of combining sports with medicine. In addition to stretching, there are various methods to evaluate and treat pain, improve abnormal body shape and various sub-health problems. For example, women who are now in the gym are only postpartum, and good schools include pre-pregnancy, pregnancy and postpartum.

2. The depth of what you have learned

Even if the content is the same in breadth and depth, it is related to the so-called teaching quality. Don't be superstitious about schools that advertise big shots or foreign teachers everywhere. First, most people don't go to class in person, just hang their names. On the other hand, they may not be able to ensure that you understand them.

Responsible schools put teaching quality first. To tell the truth, it is not easy for anyone to learn so much in 1-3 months. Many people must be forced to finish their studies, so a good school not only teaches during the day, but also organizes students to exercise together and study cases together at night.

3. Training the school's industry awareness

Because the fitness industry is booming, many training schools claim employment, but there are differences. There are only a few employers that many training schools can connect with, and people who go to work will feel cheated. What's more, the popularity of each training school is different, which leads to the different attention of the gym. A good training school graduate will have a halo, and it is easier to be valued wherever he goes, and it is also easy to be promoted and raised.