The so-called consumption of treadmills is actually not very accurate. You'd better buy a heart rate meter. Because the intensity of consumption is equal, it is related to people's physique, and people with good physique save more energy. More than 400 calories is about two bottles of 550ml Fanta.

If you want to be thin, you must eat less than you eat. Unless you exercise far more than you eat and drink, it is impossible to lose weight by exercising without managing your diet.

First of all, you can download some health software with approximate calorie values of different foods, which is not accurate but can be used for reference. Then know your basic metabolism, and the gym has a test. The value of each exercise plus your basal metabolism is probably your consumption that day. Strictly control the oil and salt diet, try to eat less or no salt at night to prevent edema, but you can't eat it completely during the day. Carbohydrates are mainly complex carbohydrates. Eat less, eat more and eat less fine carbohydrates that can quickly raise blood sugar. Sugar is a high-quality carbohydrate. Whole wheat food is a compound carbohydrate, which is very resistant to hunger. So is cereal.

Buy a bottle of multivitamins to prevent malnutrition, and some trace elements are consumed more than normal during exercise.

Exercise is mainly full-body exercise, and the exercise mode is changed every three or five times to prevent the body from being uncomfortable and the weight loss effect will become worse. So we have to change the way every now and then. At least 30 minutes at a time. It is best to do it twice every morning and evening. Exercise as much as possible to the whole body, appropriately increase some strength training, and improve basic metabolism.