How to improve the sports ability of 2-3-year-old babies, many parents pay great attention to their children's sports ability, so they will cultivate their children's sports skills from an early age. How to improve the sports ability of 2-3 year-old babies? Let's get to know each other.

How to improve the sports ability of 2-3-year-old babies 1 First, walk on the balance beam.

The purpose of the game: to exercise the baby's high-altitude balance ability and the baby's physical coordination ability.

Game preparation: a board with a width of 20 ~ 25cm and a book.

Game method:

1. Raise the board15cm.

2. Let the baby walk back and forth on the board.

3. When getting on the balance beam for the first time, an adult can hold the baby in one hand and walk a few laps first. After getting familiar with it, adults can let go to accompany the baby, and finally let the baby practice walking by himself.

4. If the baby has practiced walking the brick row or walking the road, he will not be afraid at this time and can learn to walk the balance beam smoothly.

5. After proficiency, you can let your baby walk on the balance beam with a book on his head, which can better exercise your baby's balance ability.

skill

Baby, the height of this balance beam is still acceptable. With the help of adults, the baby will be much braver. Adults can let the baby walk by himself when he can walk freely, which can not only exercise the baby's physical coordination, but also exercise his brave character.

Second, it is not easy to package jiaozi.

The purpose of the game: kneading dough can exercise the strength of baby's hands and the flexibility of fingers, and add some common sense to baby's life.

Game preparation: small apron, dough, rolling pin

Game method:

1. When adults wrap jiaozi, put a small apron on the baby and give him a small piece of dough and a small rolling pin.

2, adults step by step package jiaozi program, let the baby at a side according to the appearance of adults to imitate.

3. Guide the baby to knead and pat the dough with small hands first, then flatten the dough and flatten it with a rolling pin.

4. On the unfolded dough, put red dates on the baby, let the baby pinch the edge of the skin, and tell the baby to pinch it hard, otherwise the stuffing will be exposed.

5. When jiaozi is finished, she will put it with jiaozi, who was wrapped by her mother, to see who is beautiful.

skill

The baby will be happy to work with his mother. A mother can say to her baby, "Whose jiaozi does the baby eat?" "For dad?" "Dad has worked hard, and jiaozi, who ate the baby, is not tired." After listening, the baby will feel a sense of accomplishment and will work harder.

Third, chasing shadows.

Game purpose: This game can make the baby walk more steadily and quickly, and at the same time, it can also exercise the baby's catching ability and action response ability.

Game method:

1, choose a sunny afternoon, and the mother takes the baby to play games outdoors.

2. Mom jumped on the baby's shadow and said, "I stepped on the baby's little shadow." Signal the baby to move, then jump over and say, "I stepped on it again." Let the baby run around, and the mother runs after the baby's shadow.

3. Next, swap roles. Mom said, "Baby, step on mom's big shadow." When the baby comes running, the mother can go straight or bend, so that the shadow keeps changing and the baby can catch up.

skill

At first, the baby didn't know what the shadow was. The mother can point out to the baby: "The mother's is a big shadow, and the baby's is a small shadow. When the mother moves, the big shadow moves, the baby moves, and the small shadow moves. "

Fourth, the bead-piercing competition is really interesting.

Purpose of the game: This is a hands-on and brainy game, which can exercise the flexibility of baby's fingers and thinking.

Game preparation: a string of colorful beads and two hard threads.

Game method:

1, mother and baby each take a slightly stiff thread.

2. The mother said to the baby, "Let's wear three red ones first, then 1 white ones, then two green ones, and then 1 black ones." After that, my mother found the right number of beads and arranged them from left to right. Then, wait for the baby to find the right number of beads and set them up.

3. Mother put the red beads one by one first, then put on white, green and black in turn to guide the baby to put them in one by one.

4. After putting it on, mom helps the baby tie both ends of the thread, and then puts it on the baby's hand to make a bracelet.

skill

In the game, adults can guide you, but can't do it for you. After teaching once, let the baby find his own beads, put them on himself and wear them himself, and encourage the baby to operate independently. It's best to open the hole of the bead a little wider so that the baby can wear it.

5. Everyone imitates it.

The purpose of the game is to exercise the baby's muscles and stimulate the baby's imagination through flexion and extension and balance movements.

Game method:

1, adults and babies line up to let the baby imitate the walking posture of adults.

2. First of all, adults can walk very slowly, telling their babies to "walk lightly and slowly, and don't disturb others".

3. Then, adults can stride and tell the baby, "It's raining, go quickly, or you'll get wet."

4. it doesn't matter. When I left, I suddenly bent down and said to the baby, "There are baby's toys on the ground, and I want to pick them up."

At this time, the baby likes to imitate the actions of adults. Adults can use this to let their babies learn how to walk in various situations. Babies learn from adults without any purpose, just a simple game. Adults can tell the baby what this action is by dictation, so as to exercise the baby's imagination and muscle balance.

How to improve the sports ability of 2-3 year-old babies? 2. Ways to exercise children's sports ability: choose sports correctly and provide sports environment.

1. At present, the sports ability of urban children is not as good as that of rural children. Children living on high floors are not as athletic as those living on low floors. Children whose parents don't support sports are not as athletic as those whose parents encourage sports. Children's sports venues in towns and high floors are not wide enough to meet their sports needs. In addition, it is inevitable to bump in a small space, and parents are not at ease to let their children exercise.

2. When parents choose sports for their children, they should not only consider the children's hobbies, physical condition, age and other subjective factors, but also combine the hard conditions of the environment. If your home is small, you can choose some interesting projects that don't need big space, such as skipping rope, doing exercises, patting the ball, etc.

3. You can choose outdoor activities such as table tennis and throwing sandbags. Try to make the child move all over the body and pay attention to rest.

Ways to exercise children's sports ability: encourage children to exercise without disturbing them.

1, it is inevitable that children are active and playful, but their behaviors often give parents a headache: they love to jump high, climb high, drill into narrow places and dive into pits ... These actions often dirty clothes or cause some scratches. At this time, many parents will tell their children: "Don't run around", "Don't climb" and "Don't jump" ... Some parents even scold their children. This will make children gradually afraid to move.

Every child needs this kind of exercise to exercise their sense of balance and other physical qualities. Children who lack exercise are often more likely to fall than those who have plenty of exercise. Parents should not hinder their children's willingness to exercise, but should let them exercise more and take part in some activities in moderation. Sports activities.

Ways to exercise children's sports ability: insist on sports and ensure safety.

1, exercise is not a day or two, persistence will have an effect. In addition to cultivating children's interest in sports, parents can also tell their children about interesting things in sports, the history of athletes' struggle and the significance of sports. If possible, they can also take their children to watch some sports competitions and let them feel the enthusiasm of sports.

2. While exercising, we should also ensure the safety of children. Parents should teach them to use sports equipment correctly and carefully observe their state changes (breathing, pulse, complexion, etc.). Before and after exercise, consciously use exercise to cultivate children's independence and creativity, so that children become sensitive and optimistic.

The method of cultivating children's sports ability: ball games

1. Some children naturally love ball games, and parents can choose ball games to exercise their baby's sports ability. Small gymnasiums will give children professional guidance, let them carry out all kinds of auxiliary training and simulation competitions, so as to arouse their enthusiasm.

2. The ball sports courses in small sports halls include football, baseball, basketball, American football, hockey, golf and other mass sports. Children can choose according to their own preferences.

The small gym will provide vivid and interesting teaching plans to help children understand and master teamwork and sportsmanship. Over time, children will fall in love with ball games.

Matters needing attention in improving children's sports ability

1, support children's interest in sports, and do not interfere with or prohibit children's sports.

Children who are healthy and develop normally are always active. They run and jump, climb high and drill low, often sweating, covered in mud and dust. Some children insist on going to uneven places instead of taking the smooth road. Some children will tear clothes and cut meat. So some parents made all kinds of bans, such as "Don't get dirty", "Don't run around, be careful to fall down", "Walk well, don't jump", "Don't climb trees" and "Don't …" Children's sports were banned and lost their vitality. In fact, these active children are often not easy to wrestle. On the contrary, those children who don't like sports at ordinary times will fall down if they walk and run a little. Every parent should understand that children need sports, satisfy their desire to love sports, cancel unreasonable negative bans and guide their children to participate in various beneficial sports activities.

2. Provide sports conditions and choose suitable sports.

According to the survey, the sports ability of rural children is generally stronger than that of urban children; Children living in low-rise buildings are generally more athletic than children living in high-rise buildings; Children whose families support sports are stronger than those whose families don't. According to the actual situation, choose some sports with strong interest, little activity and low space requirements at home, such as unarmed sports, skipping rope, racket ball, playing marbles, throwing sandbags, playing table tennis, badminton or some folk sports games. Don't let children participate in long-distance running, because their cardiopulmonary function and nervous system development are still not perfect; Don't lift weights, tug-of-war (joints are easy to dislocate), and don't jump on the concrete floor (hips don't ossify, pelvis will dislocate). Pay attention to the combination of work and rest, pay attention to comprehensive exercise, balance the exercise of upper and lower limbs, left and right sides, big muscles and small muscles, and make the body develop in an all-round and coordinated way.

Persistence is the most important thing. Be safe.

Persistence is the key to physical exercise, and regular exercise can really achieve the effect of fitness. On the one hand, parents should always publicize the significance of sports to their children, tell stories of excellent athletes and watch adult competitions. On the other hand, pay attention to the safety of venue equipment, teach children the correct exercise methods, and pay attention to their reactions after exercise (face, sweating, breathing, pulse, etc.). ), and consciously take advantage of the favorable opportunity of sports, give play to children's independence, autonomy and creativity in sports, and cultivate children's lively and cheerful personality and sensitive coordination ability.