Of course. Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when walking, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.

As a kind of exercise to lose weight, walking can't be as casual as usual. We should increase our stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

Extended data

Get used to having your stomach in when you walk. When abdomen is closed, you will naturally lift your hips, which can avoid long-term abdominal protrusion and hip sagging, and your figure is beautiful. And often wearing high heels or walking on tiptoe, the center of gravity will fall on the calf, which is easy to cause edema or radish legs; Therefore, when stepping forward, let the heel land first to avoid calf edema.

To prevent the body from being out of shape, remember to keep the upper body and hips vertical when going upstairs or walking, which can prevent pelvic displacement; And I am used to following the ground with my feet, which can prevent the calves from getting thicker. If you want to beautify the muscle lines on the hips and the back of your calves, you can climb two steps at a time to make your calves slimmer.

When the side backpack is wrapped, the distance between the two legs can be slightly widened after the front and right legs of the left leg. When squatting, the right leg should be as close to the ground as possible and the left leg should be at right angles, which will make the left thigh and right leg feel a little sore. It is suggested that after squatting for *** 12 times, change the side back, change the right foot in front, and then repeat the action.

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