What are the effects of eight-treasure porridge? Eight-treasure porridge is believed to be familiar to everyone. The method is not only simple, but also has high nutritional value. Regular consumption is also good for our health. Do you know the efficacy of eight-treasure porridge? The following is the information I have compiled for your reference.
What are the effects of eight-treasure porridge? 1 First, strengthen the spleen and nourish the stomach.
For most people with stomach problems, it is definitely good to drink some porridge. Eight-treasure porridge often contains peanuts, almonds and other ingredients, which are good for the stomach. You can drink more. Moreover, the eight-treasure porridge is very easy to digest and is very good for patients with gastric diseases.
Second, lose weight and lose weight
For some women who love beauty, it is also very good to drink eight-treasure porridge regularly, which can play the role of beauty beauty. Moreover, the rice in the eight-treasure porridge is less than water and contains less calories. If you drink it regularly, you can also lose weight.
Third, benefiting qi and calming the nerves.
Many people may not believe it, but in fact, people who often drink eight-treasure porridge sleep more practically at night. Especially for people who often suffer from insomnia or even neurasthenia, drinking a little more eight-treasure porridge can promote sleep.
The role of eight-treasure porridge
Eight-treasure porridge has many functions, such as whitening skin, improving eyesight, benefiting liver, invigorating spleen, regulating stomach, tonifying kidney, moistening intestine, caring skin, promoting blood circulation, lowering blood sugar, quenching thirst, resisting cancer, resisting tumor, regulating menstruation, nourishing yin and tonifying deficiency, etc. It can be used for dietotherapy of obesity and neurasthenia patients, and can also be used as daily health food, which has a good auxiliary treatment effect on respiratory system diseases, digestive system diseases, cardiovascular and cerebrovascular diseases, endocrine system diseases, gynecological diseases and facial characteristic diseases.
What are the effects of eight-treasure porridge? What are the practices of Erbao porridge?
(1) Method 1 of eight-treasure porridge
Ingredients:150g glutinous rice, 75g adzuki bean and mung bean, 50g jujube, lotus seed, peach kernel, peanut kernel and chestnut.
Exercise:
1. Wash adzuki beans and mung beans, put them into two small aluminum pot respectively, add clean water, and cook on the fire for 1 hour until the skin of the beans bursts and the bean soup is almost dry.
2. Wash the lotus seeds, peel them, pull out the lotus plumule and wash them; Peel the peach kernel and break it in half; Soak peanuts in a boiling water basin for 10 minute, and undress; Wash red dates and remove the core; Wash glutinous rice.
Nutrition Express: This porridge contains rice and beans, which can supplement the deficiency of amino acids in protein and match the best nutrition combination.
(2) Eight-treasure porridge practice 2
Ingredients: 250g glutinous rice, jujube100g, sugar germ 25g, longan pulp15g, raisin 20g, melon seeds10g, red and green preserved fruit 25g, honey cherry 5, Beijing cake (hawthorn cake) 25g, sugar/kloc.
Exercise:
1. Soak the red dates in warm water and rinse them off. Cleaning glutinous rice, soaking for 0.5 hour, and chopping red and green preserved fruit; Dice the Beijing cake.
2. Take a clean pot, add red dates and glutinous rice, add 2500 grams of water, and cook over high fire for 20 minutes. When glutinous rice becomes sticky, cook it with low heat. Cook until the rice soup is thick and tough, and the rice grains bloom. Add sugar plumula Nelumbinis, longan pulp, raisins, melon seeds, honey cherries, chopped red and green preserved fruits and diced Beijing cakes into porridge and boil.