1. Is running aerobic or anaerobic?
Do you run aerobic training or anaerobic exercise? To be sure, running is an aerobic training. Running refers to moving through the feet, which is a stepping exercise. Feet can't land at the same time. Running can also be called aerobic training or anaerobic exercise. The so-called aerobic training means that during the whole exercise, people will not feel short of breath and their heart rate will not increase. Jogging or running fast is aerobic training. If you feel a little out of breath after running for a while, you will enter an anaerobic exercise state.
Second, how to run to make the weight loss effect better?
1. Try running at a variable speed. We all know that low-intensity exercise and high-intensity exercise consume different body materials. High-intensity exercise mainly consumes sugar, while low-intensity continuous exercise consumes fat. But there is one thing you need to know. If you don't consume sugar, you won't consume fat, so the combination of continuous running and high-speed running is the best way to lose weight.
2. Make rational use of the venue. Although running on the runway can effectively avoid accidents caused by runway problems, it is too boring and can only be achieved by manual control. Therefore, under the premise of ensuring safety, it is very helpful to choose a variety of running locations to achieve the purpose of losing weight.
3, increase the intensity of running, if you have been running at ultra-low speed, the effect of losing weight is very small. It is meaningless to use this low-intensity running as a way to lose weight just for the sake of fitness and health. Therefore, in order to achieve the goal of losing weight, it is best to achieve the highest strength within the range that the body can bear.