Staying up late, the brain consumes a lot, and the control of the body is mainly through the instructions of the brain. After staying up all night, my spirit is already very tired. At this time, I don't rest, but continue to exercise, which will make my tired body and mind worse.

The harm of staying up late to the body is mainly manifested in the following four aspects:

Energy:

The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability.

Skin:

Lesbians need special attention. Generally speaking, oily skin has strong anti-aging ability.

Digestive system:?

If you don't eat for a night, it will do great harm to the digestive system.

Vision:?

It is the most harmful. It is recommended to do eye exercises every 1 hour after 23: 00. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful. ?

From these four kinds, we can know that if we go running again, we will be more tired and prone to accidents, such as falling or hitting our limbs. Therefore, after staying up late, it is recommended to subsidize rest and then come out to exercise.