With the loss of water, body fluids are also lost, and electrolytes such as potassium, calcium, sodium and magnesium contained in body fluids are also lost. So you can also choose to supplement some sports drinks (you can also use cold boiled water or low-sugar drinks with a little salt). However, the sugar content of the beverage should not be too high, because the concentration of sugar is too high, which will make the beverage stay in the stomach for too long, but make the water not enter the body in time. Generally speaking, the concentration of beverage sugar should not exceed 5% in summer, preferably around 2.5%, and it can be 5 ~ 15% in winter. The temperature of water is not as cool as possible, and 8 ~ 14 degrees Celsius is appropriate. In addition, if you exercise in the morning, because after a night's sleep, your body loses water, and your whole body tissues, organs and cells are in a state of relative water shortage, so you should replenish water before exercise, but it should not be too much, 150 ~ 200 ml is enough.
During strenuous exercise, before and after exercise, it is not advisable to drink a lot of water at one time. Drinking water during exercise should be based on the principle of small amount and multiple times, and it is best to drink light salt water or salty drinks to maintain the balance of water and electrolyte in the body.
Exercise consumes not only energy, but also water, especially in summer, which often makes people thirsty. How to replenish the water lost in the body is also an aspect that needs attention.
The first is the quality of drinking water. Try not to drink all kinds of drinks, such as soda; Drink boiled water, or mung bean soup, or 1% light salt water. In order to clear away heat and relieve summer heat, timely replenish sodium lost in the body due to a lot of sweating.
The second is to avoid taking too cold water. Because people's body temperature is usually around 37 degrees, it can rise to around 39 degrees after exercise. If you drink too cold water, it will strongly stimulate the gastrointestinal tract, causing gastrointestinal smooth muscle spasm and sudden contraction of blood vessels, causing gastrointestinal dysfunction and indigestion.
The third is the amount of drinking water. When you sweat a lot during exercise, you need to drink a lot of water, but you can't drink enough at one time. You should drink it several times. Generally, the quantity of drinking water at one time should not exceed 200ml, and the interval between drinking water at two times should be at least 15min. In addition, drink water slowly, not too hard.
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What water do you drink after playing football? In fact, it is best not to drink water after playing football, because playing football requires exercise, and the capillaries on the body have been opened with the exercise. Drinking water after exercise at this time is physical strength, and it is not recommended to drink at this time. It is recommended to drink water after a few minutes' rest.
How much water should I drink after exercise? The general principles of sports water supplement are "preventive supplement" and "small amount and multiple times".
When exercising, you should follow the principle of preventive hydration and a small number of times.
2 hours before exercise, add 250-500ml of water, 15-20mm before exercise.
Then replenish 120-240ml of water every 15-20min.
The water replenishment interval can be shortened in summer. The water temperature is between 8- 16 degrees Celsius.
How much water is appropriate to drink after meals? The doctor suggested a glass of water, about 30ml, half an hour after meals.
Remember not to drink water immediately after meals, so as not to dilute the gastric juice and digestive juice in the intestine and affect digestion. Gastric juice contains a lot of gastric acid, which can kill bacteria and viruses in food.
At the same time, don't drink water while eating. Eating and drinking water will dilute stomach acid, and bacteria are prone to gastroenteritis. The reason is the same.
But if you drink a few mouthfuls of soup (or a little water) before eating, it is equivalent to adding some "lubricants" to this digestive tract, so that food can be swallowed smoothly and the digestive tract mucosa can be prevented from being dry and hard. It is also beneficial to drink soup from time to time with meals. Because it helps to dilute and stir food, it is beneficial to the digestion and absorption of food in the gastrointestinal tract.
If you don't drink soup before meals, you will be thirsty after meals because of excessive secretion of gastric juice. Drinking water at this time will dilute gastric juice and affect the absorption and digestion of food.
Therefore, some nutritionists believe that developing the habit of drinking soup continuously before or during meals can also reduce the occurrence of esophagitis and gastritis. At the same time, it is also found that people who often drink all kinds of soup, milk and soybean milk are also the easiest to keep the digestive tract healthy.
Of course, we should grasp the time of drinking soup. Generally, it is advisable to use half a bowl of soup before meals, and more before breakfast, because after a night's sleep, the human body loses more water.
Drink salt water after exercise, and how much water to drink with how much salt. You'd better drink water slowly after exercise.
You can't drink anything that needs to be controlled.
It's too urgent. There's still a little bit in it.
Just order something salty, not too precise.
How about drinking beer after playing football? Drinking alcohol after strenuous exercise will speed up the body's absorption of alcohol, and it will do more harm to organs such as liver and stomach than usual. In the long run, it will cause diseases such as cirrhosis, gastritis, gastric ulcer and dementia.
Have you eaten? How much water is appropriate to drink after meals? Drink water before meals! Drink soup first, and then eat vegetables and staple food!
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How long does it take to eat and how much water to drink after drinking water on an empty stomach in the morning? Analysis: It's best to drink water on an empty stomach in the morning, which can gastric lavage and promote blood circulation.
Suggestion: Hello, if you want to drink warm boiled water on an empty stomach in the morning, you need to drink 1-2 cups of warm boiled water about half an hour before meals.
How much will you drink after eating cephalosporin? Eating cephalosporins and drinking alcohol do not necessarily cause allergic reactions, and some small amounts of cephalosporins rarely cause shock or even more serious consequences.
How much milk to drink after fitness is suitable for fitness. It is recommended not to drink yogurt, but milk can. For example, people who don't exercise often feel sore limbs when they exercise suddenly. This is precisely because the human body will secrete lactic acid after exercise. It is suggested that protein should be supplemented after exercise. Milk and eggs can supplement the protein needed by the body, but eating eggs for a long time will lead to high cholesterol in the body, so you can eat some foods containing amino acids. Threonine can help the body recover its strength and improve its resistance. At the same time, the foods that help protein absorb threonine are: chrysanthemum, milk, peanuts, rice, carrots, leafy vegetables, papaya, alfalfa and so on. It can also be paired with some sports drinks containing threonine, such as Red Bull and Jianlibao. You can also try Ankang source anti-fatigue drink or pulse.
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