Nikkei health improves pelvic skew! Promote lymphatic circulation and eliminate leg pain & edema in one breath! You can try to lie down and lift your legs first to promote lymphatic circulation through simple stretching exercise. These stretches were originally designed for ballet dancers, and it only takes 3 minutes to complete the whole set! Keep doing it, it is no longer a dream to have a slender * * * that is not swollen! Lymphatic? Stretching exercise can effectively improve the circulation of lymph and veins, which is easily affected by gravity and leads to leg edema. Therefore, as long as you often lift your legs up, the circulation will be smoother. If you push the heel outward again, you can stretch the calf muscles and strengthen the flow of lymph! ▼ Lift your legs up and extend your feet and heels as far as possible. Experience the demonstrators' thighs lost 2cm! The former founder of the new Mami teacher's lymphatic exercise classroom was born in 1950. /kloc-became a professional dancer at the age of 0/9. Dancers who have worked in Japanese theater concert halls have rearranged the stretching movements of ballerinas and designed a unique set of "lymphatic stretching exercises". In addition to courses for ordinary people, there are also courses to guide mature people as preventive health care. People who sit for a long time or stand for a long time want to get rid of leg edema and discomfort as soon as possible after returning home. It is recommended to practice this "lymph?" Stretching exercises ",as long as you lie down and lift your legs, this is also the posture of sitting in reverse." This stretching exercise was designed by Xin Zhenmei, a former professional dancer, based on years of dancing experience. The key point of the action is to keep your legs straight while pushing your heels outward, and try not to bend your knees. If you raise your legs higher than your body, you can make the blood flow in lymph and veins smoother. The former new teacher said that the stiff calf gastrocnemius should be stretched as much as possible. When the muscles become soft, the fatigue and discomfort of the legs can be easily eliminated. "As long as you keep practicing before going to bed every day, you can have a pair of * * *. With the increase of age, knees tend to degenerate and legs are difficult to straighten. This action can also effectively prevent this phenomenon. " First of all, from the basic "lymph? Stretching "Start practicing! Nikkei health improves pelvic skew! Promote lymphatic circulation and eliminate leg pain & edema in one breath! You can try to lie down and lift your legs first to promote lymphatic circulation through simple stretching exercise. These stretches were originally designed for ballet dancers, and it only takes 3 minutes to complete the whole set! Keep doing it, it is no longer a dream to have a slender * * * that is not swollen! Lymphatic? Stretching exercise can effectively improve the circulation of lymph and veins, which is easily affected by gravity and leads to leg edema. Therefore, as long as you often lift your legs up, the circulation will be smoother. If you push the heel outward again, you can stretch the calf muscles and strengthen the flow of lymph! ▼ Lift your legs up and extend your feet and heels as far as possible. Experience the demonstrators' thighs lost 2cm! The former founder of the new Mami teacher's lymphatic exercise classroom was born in 1950. /kloc-became a professional dancer at the age of 0/9. Dancers who have worked in Japanese theater concert halls have rearranged the stretching movements of ballerinas and designed a unique set of "lymphatic stretching exercises". In addition to courses for ordinary people, there are also courses to guide mature people as preventive health care. People who sit for a long time or stand for a long time want to get rid of leg edema and discomfort as soon as possible after returning home. It is recommended to practice this "lymph?" Stretching exercises ",as long as you lie down and lift your legs, this is also the posture of sitting in reverse." This stretching exercise was designed by Xin Zhenmei, a former professional dancer, based on years of dancing experience. The key point of the action is to keep your legs straight while pushing your heels outward, and try not to bend your knees. If you raise your legs higher than your body, you can make the blood flow in lymph and veins smoother. The former new teacher said that the stiff calf gastrocnemius should be stretched as much as possible. When the muscles become soft, the fatigue and discomfort of the legs can be easily eliminated. "As long as you keep practicing before going to bed every day, you can have a pair of * * *. With the increase of age, knees tend to degenerate and legs are difficult to straighten. This action can also effectively prevent this phenomenon. " First of all, from the basic "lymph? Stretching "Start practicing! Basal lymph? Stretching exercise first, just do it! The amazing leg fatigue elimination action focuses on extending the heel outward and stretching the feet and knees as much as possible. Not only the muscles at the back of the thigh, but also the gluteus maximus and other parts, try to fully stretch the back of the whole lower body. After getting used to the action of raising one leg, you can further raise both legs at the same time. Lie on your back, face up. Put your hands gently at your sides and relax. Bend the knee of one leg, push the heel outward to bend the knee of the right leg, and push the heel outward at the same time, and make the heel as right as possible, which feels like gently pressing the groin with the thigh. Keep your heels pushed out, slowly straighten your knees and keep your heels still. Try to straighten your knees for 8 seconds, pay attention to breathing, and don't hold your breath. Bend your knees again and finally return to the supine position of 1 to relax. Then the left leg does the same. If your legs are raised at the same time, there should be a distance of 1 fist between your knees. Straighten your knees as far as possible with your heels outward for about 8 seconds x 4 times each. Key points: People who can't lift their legs perpendicular to the ceiling practice leaning against the wall and floor, straighten their legs and sit in a sitting position, and practice straightening their knees first, so the subsequent stretching exercises will be easier. At first, it was fine when I lifted it to this height. ※! For those who find it difficult to lift their legs perpendicular to the ceiling, it doesn't matter if the height of their legs is slightly lower. Because not bending your knees is more important than height. Practice sitting and push your heels out, even when sitting. Heel outward can effectively stretch calf muscles. It is best to lift your legs parallel to the ground. Interview? Author/Shinohara Xing Zi, photography/Suzuki Hiroshi, modeling/norm/Xia Zhiai, makeup & hairstyle/Yi Tian Andy, illustration/Sangong Su Qing This article is taken from "The strongest stretching exercise: bid farewell to physical distress, practice easily * * *, lose weight, improve metabolic cycle and return to vitality! /Nikkei Health/Kate Culture