It's a pity to give up halfway. In fact, as long as you stick to it for a while, you can see the dawn. So, what is the reason why we gain weight in the process of losing weight? Let's talk about it today and make losing weight a happy thing.
During the period of reducing fat and slimming, on the one hand, the reasons why we get fat are roughly these reasons:
1, the change of carbohydrate in unbalanced diet is obvious.
2. Muscle strength training in the process of reducing fat and slimming.
3. Sleep quality and mood will affect physical condition to some extent.
First, the changes of carbohydrates in an unbalanced diet are obvious.
Many partners will basically adopt the method of reducing fat, that is, insisting on exercise combined with excessive dieting. But through excessive dieting, we will find that after losing weight, our weight will return to the original or even higher.
The main reason for this situation is that exercise consumes glycogen in our body in the early stage, and water accounts for a large proportion of glycogen, so the weight will drop significantly. But when our carbohydrate food intake increases, our bodies will re-store sugar, and friends who exercise regularly have a higher storage level than ordinary people.
A little advice:
When we lose weight, a balanced diet is the most important thing. As long as the carbohydrates to be eaten at each meal are coarse grains, if we eat too many fine carbohydrates, it will lead to the increase of insulin and blood sugar in the body, which will make the body reserve more sodium and water.
We should also eat more fruits, because fruits will help us increase the cellulose content in our bodies, which will make our digestion function good and promote the absorption of nutrients and the excretion of metabolites.
Second: muscle strength training in the process of reducing fat and slimming.
Some friends will notice that although we have lost some weight in appearance after our own strength fitness, our weight has not changed significantly, or we have gained weight.
The reason for this is that our body's sugar storage level will increase after strength training, so our weight will not reach our expected decline. The reason for this is that high-intensity training tears our muscles and promotes muscle growth. Muscle cells absorb a lot of nutrients and water, and these substances stored in our bodies will also increase, resulting in weight gain.
The focus of our fitness training should not be limited to the weight change every moment or every day, but should pay more attention to a trend of our weight change. Pay attention to the implementation of your usual diet and fitness plan, and pay more attention to the process trends and details.
Third: Sleep quality and mood will affect physical condition to some extent.
Now staying up late seems to be a normal life. I don't know if any friends have noticed that we will have edema the next day. The reason for this is that when we stay up late, the secretion of cortisol in the body will be relatively strong, which will lead to a certain degree of edema and weight gain.
The harm of staying up late to women is even more obvious, because it is not a very simple thing for us to balance the estrogen secreted by women. If you stay up late or feel too stressed and in a bad mood, women's skin will become darker and darker, and the phenomenon of edema will become more obvious.
It is very important to have a good living habit. First of all, control yourself not to stay up late. At the same time, you can prepare a slightly dim night light before going to bed and do some simple stretching exercises to release the pressure and improve the sleep effect.
In order to lose weight
1. Losing weight is a protracted war that needs our continuous efforts, so it's best to prepare small plans for losing weight in all aspects from the beginning.
2. Be sure to have a balanced diet, eat more coarse grains and don't overeat. At the same time, we must live a regular life and live a good life.
3. What is more important for us to lose fat is the change of self-awareness. We will not doubt ourselves because of this temporary weight gain, and use more scientific methods to promote our weight loss.