I don't know when people's exercise began to decline. Some people may say that we are busy with work and have little time to go out for fitness, but even if it is not a fixed fitness program, our daily exercise is far less than half of the past. The little boy playing badminton in the living room of Shijiazhuang has been on fire for a while, which has made many people see the sports enthusiasm of the younger generation. I hope this is not only a collision of hearts, but also can rekindle our love for sports to some extent.
1. Persisting in exercise is good for physical and mental health. The biggest benefit of insisting on exercise may be physical exercise. In today's society, it may be under the influence of various social environments that we are right. Exercise? There are some misunderstandings about this word, and many people mistakenly think that exercise is equivalent to fitness. In fact, running, jumping, walking and bending are all part of exercise. During exercise, you may be accompanied by sweating, and your heart may beat faster. However, the feeling of physical and mental pleasure after exercise has become a happy time that many people are proud of. Life pressure is already great. If you are buried in that depressing environment for a long time, it will inevitably make people feel irritable. At the same time, if you accept it for a long time, it will also do great harm to your body. It's better to exercise, change your mood, change your place and start over.
Second, being happy is helpful to work and life. A person's good mood also largely determines his ability and method of handling affairs. People who are in a good mood are often more optimistic. No matter what kind of difficult customers they encounter, what kind of difficulties and setbacks they encounter, these people will always keep smiling, maintain a positive and optimistic attitude, and handle them reasonably in order to get a satisfactory solution. People who are in a bad mood often form a vicious circle, and unhappiness and unhappiness in life and work will further affect their mood and eventually lead to failure. So, if you are in a bad mood, I suggest you stretch your legs, go out for a walk, keep exercising and keep discovering the beauty of life.
Exercise is reflected in all aspects of life, and it doesn't necessarily need much space or good conditions. For Shijiazhuang boys who love sports, the living room is enough, but for those who always make excuses for not wanting to exercise, giving him a stadium may not be enough. Life is our own business. Let sports come into our lives and add a touch of sunrise to our positive and optimistic attitude.