As an efficient nutritional supplement, protein powder is very important for fitness and weight loss. Generally, you can take 2 spoonfuls of protein powder every day, which can help you overcome fatigue after training quickly and ensure the rapid repair and growth of muscles, which is very beneficial to you.

There are basically no side effects. Now the purity of protein powder is very high, so you can take it with confidence.

Amway's is plant protein powder, which is of little use to fitness.