The most direct way to make thighs look fatter is to wear loose light-colored pants. If the trousers are striped or checked, the legs will look fatter. Avoid wearing tight, dark pants, which will only make your legs thinner.
2, fitness to do squats.
Fitness can not only lose weight, but also gain weight; Through some exercises that can thicken thighs, such as squatting and stepping, just like a weightlifter holding a dumbbell in his hand, he moves his legs up and down to enhance the strength and muscles of his thighs.
3. Always running, skipping rope and climbing mountains.
Running, playing badminton, skipping rope and climbing mountains can also increase the thickness of thighs and enhance the strength of leg muscles. On the sports field, we can see that long-distance runners are in great shape, slender but not thin, symmetrical but not bloated, and have no more or less meat on their bodies; What we need first is healthy leg fat, not morbid leg fat, such as just eating.
4, supplement human nutrition
Some people's legs are too thin, like bamboo poles, and the rest are generally thin, even skinny, especially those who lose too much weight and get anorexia; Therefore, in addition to fitness exercise, we must strengthen nutrition. The way to strengthen nutrition is food intake. You can eat more high-protein foods such as beef, lean meat, milk and eggs. When the whole body grows fat, the legs will naturally thicken.
5. Improve the function of spleen.
Spleen plays an important role in traditional Chinese medicine, and its function is to transport qi and blood. Some people are born thin, so they can't eat fat, probably because of spleen deficiency. People with spleen deficiency have yellow complexion, less blood color and general weakness.
The way to improve spleen deficiency is to relieve stress, go to bed early and get up early, and often eat foods that strengthen the spleen, such as taro, coix seed, soybean, yam, Euryale ferox seeds and red dates. Pressing spleen meridian can also regulate spleen deficiency, especially Taibai point in front of foot. Massage Taibai point is equivalent to supplementing qi and blood to human body.
6, improve the absorption of the stomach.
Some people have a bad stomach and get angry when they eat. They also have stomach acid, stomachache, gastric ulcer and other problems. Gastrointestinal absorption is not good, and nutrition is difficult to absorb. People are generally thin and yellow. There are many ways to improve the function of the stomach, such as drinking porridge and soy milk every morning, not overeating and not eating food that irritates the stomach, such as wine and food that is too spicy and salty.