Generally speaking, if you go to the gym for the first time and haven't worked out at home or elsewhere before, you must start with some relatively basic fitness equipment. It is impossible to fiddle with those strength training equipment from the beginning. If possible, it's best to hire a fitness instructor, who can know your physical condition in great detail and then make a fitness plan for you. This is the most scientific. If you start by yourself, you must be careful not to start too hard at once.
It shouldn't take long for a body that has never exercised to start exercising. You can do some fat-reducing aerobic exercise first and run on the treadmill. The rowing machine simulates rowing; Exercise on a fitness bike; These methods can be used to exercise everywhere and lose fat on legs and hands. When you lose fat and start to exercise muscles, you can do some simple movements and slowly increase the load with some simple instruments, such as dumbbells.
At the beginning of exercise, you can't exercise too hard at once. You think that others insist on exercising for a long time because their bodies have adapted to this intensity, and the glycogen reserves in their muscles are also sufficient, which are all brought about by their good fitness habits and long-term persistence. At first, it is qualified to insist on daily fitness, so there is no need to pursue the effect at once. Remember some fitness habits, and you must supplement protein after fitness, otherwise there will be no muscle gain effect.
Also need to add some carbohydrates, can't support protein. Then the interval of each exercise is also very particular, which should be defined according to the purpose of this exercise, so novices should pay attention to many questions and ask the veteran in the gym.