This mentality can be said to be one of the original intentions of most people's fitness, but this idea is not very good. If fitness is just to build muscles to show off to others, so as to achieve the effect of being noticed by people around you, then this attention will become less and less valuable, because as far as fitness is concerned, as long as you are willing to work hard, everyone can stand out and build muscles, so there is nothing to show off.

The origin of fitness is to strengthen the body through exercise, so as to achieve the purpose of preventing or eliminating diseases. If you really only exercise your muscles for your so-called vanity, then the origin of fitness not only loses its original direction, but also wastes your time.

They all say don't forget your innovative spirit, so that you can achieve your ultimate goal. Maybe that's what they said!