Tai Ji Chuan is characterized by bursting belly. Many postures in Tai Ji Chuan's teaching are done by Xu Li. Let's take a look at the health care function of Tai Ji Chuan.
Dantian is a warehouse for storing energy.
Tai Ji Chuan belongs to the family boxing. The significance of family-handed boxing is to practice its external appearance and internal strength.
What is internal strength is the function below the abdomen. Dantian is not an abdominal muscle, but a warehouse for storing energy. Everyone has this warehouse, but the inventory is different. The amount of training is directly proportional to the amount of storage. Some people practice internal boxing and feel that they have no internal strength. Why? The answer is that there is no law and little effort.
So what role does Tian Dan play in Wushu practice? I think there are the following aspects.
First, keep fit and prolong life.
Only a strong body can practice martial arts well, and a good figure depends on exercise.
There are many ways to exercise, and the effect is different. The key to practicing Neijia Boxing is to practice Dantian. Taoism says:? Practicing Tian Dan can prolong life. ? Wushu proverb says:? Master Tian Dan and cultivate internal strength. ? It means to exercise the function of Tian Chan. So what are the benefits of practicing Dantian for your health? The method of practicing dantian is to relax muscles, take a deep breath, and have a small abdominal distension and contraction.
Achieve the purpose of defending the field list.
One of its advantages is that it can massage the stomach, increase the frequency of gastrointestinal peristalsis, and contribute to the function of digestion and absorption system.
The second advantage is that it can make the diaphragm sink, increase the space for lung activity, increase vital capacity and increase the supply of oxygen. The amount of oxygen supply is directly proportional to the strength of the body.
This is a very simple truth. When you lack oxygen, you will be weak. This is hypoxia. Therefore, if you want to be healthy, you must provide enough oxygen to meet your needs.
Second, the explosive power mainly comes from the energy stored in the abdomen.
Practice martial arts. Fitness is not the ultimate goal. The ultimate goal is to attack. But what if there is no healthy physical attack? Force is force, and the art of attack and defense is skill. The two are integrated. Wushu? . Experiential abdomen reduction is not a requirement of all kinds of boxing, but within the family. Someone said:? External boxing should also be combined with Shen Dantian.
I said:? Want to add, also can't add in. ? I wonder if readers have paid attention to it. 7 Why didn't the movements of Neijia Boxing in the routine reduce or minimize jumping, jumping and jumping? This is the action of reducing or removing the upward qi-lifting, so as to keep the depressed state, so that the internal strength will not be easily destroyed. This is the purpose of family boxing. Otherwise, it's not a family boxing.
While practicing the skills of internal boxing, it is necessary to combine the outer path with the outer path to achieve the cultivation, storage, application and release of energy. In Wushu, if we want to exert the power of the internal strength of Dantian, we must cooperate with the power of the whole appearance and movement to achieve the purpose of combining practice and application.
Strength in Wushu, also called strength, has many sayings, such as bright strength, dark strength, long strength, short strength, endurance, explosiveness and so on. In order to last, there must be enough oxygen supply, and pneumoperitoneum embodies the necessity of routine practice or technical attack.
Some kinds of boxing, on the other hand, hold your chest and lift your breath, abdomen and hips, and hold your breath. After practicing the routine for one minute and twenty seconds, the breathing rate is accelerated, and the heartbeat is 140 times per minute. Your face is pale. How can you talk about endurance like this?
The explosive power mainly comes from the energy stored in Tian Chan. Explosive force generally refers to the sudden burst of power when two people touch each other in melee. This force is short and fierce, and it is as powerful and invincible as directional blasting with explosive charge. This is because the energy of Tian Dan reaches the acupoints through the transmission of meridians and does work.
This timely and rapid transmission is not a pill of thought, but a conditioned reflex. Some people in Tian Dan are very skilled, but they just can't use it. This is because when practicing routines, there is no idea of imaginary enemies, which makes martial arts become a flower shelf. Therefore, to play the role of Tian Dan in Wushu, we must combine practice and application with comprehensive skills.
? Experience the abdomen? With what? Are you angry?
? Dantian? It is a Taoist term, which is divided into three parts: Upper Dantian, Middle Dantian and Lower Dantian, and it is the sea of qi in meridian science of traditional Chinese medicine. There are Guanyuan point and Qihai point (Shenque point) under the navel. So-called? Qihai? As the name implies, it is the place where Qi gathers. The qi here is not breath, but internal qi, or neutral qi.
Qi and blood, Chinese medicine believes that qi exists and qi and blood complement each other. Chinese medicine theory? Qi is the handsome of qi and blood? Without qi, blood can't run; Say it again? The blood belongs to the Qi family? Without blood, there is no place to rely on. So qi and blood are inseparable.
China's traditional martial arts introduced the theory of traditional Chinese medicine and paid attention to internal qi. It also introduces Taoism and attaches importance to the practice of Tian Dan. Tai Ji Chuan put forward it according to the theory of Chinese medicine? Experience the abdomen? Requirements.
? Experience the abdomen? It is the place where internal qi gathers in the sea of qi. The specific method is to use deep breathing to guide the downward movement of internal qi, strengthen the sense of fullness of qi and sea, and strengthen the stability of footwall. Of course, it is impossible for the breath to reach the abdomen, but when you take a deep breath, the diaphragm moves up and down, which will produce a feeling of sinking. It's called. External gas drives internal gas? , that is, with the breath of true qi. & lt& lt& lt on the purpose of Tai Ji Chuan's lofty realm.
Tai Ji Chuan not only demands? Experience the abdomen? What else do you want? Are you angry? . The so-called surge means that when inhaling, the internal gas sticks to Mingmen point, making the internal gas go up along the Du meridian; When exhaling, the internal qi flows down any pulse and gathers in Tian Dan. In this way, with breathing, there is a feeling of internal gas bulging.
Swing. This is just a ripple-the inner qi will ripple to all limbs in every possible way. Do it. Experience the abdomen? And then what? Are you angry? It is good for fitness skills.
From a practical point of view, China's traditional martial arts, such as Xingyiquan, Bagua Palm and Tai Ji Chuan, are all exquisite? Experience the abdomen? Yes After that? Experience the abdomen? After long-term training, practitioners will have a bulging abdomen, which is elastic and different from ordinary people's abdomen.
In addition, Tai Ji Chuan theory also puts forward? Gasoline stuck in the back? People who have been practicing Tai Ji Chuan for a long time also feel this way. All these show that through exercise, the internal qi will be more vigorous. Internal qi is abundant, and qi and blood run vigorously. Internal qi? Like a zigzag bead, can you go anywhere? It can promote blood flow throughout the body and make microcirculation smoother.
In this way, people's bodies will be healthier. If a person is short of qi and blood, his face will be pale and dim; Full of blood and rosy complexion. In addition, the human voice can also reflect whether the qi is sufficient and the human body is naturally healthy; Weak voice, insufficient internal qi and weak human body.
From China's Peking Opera art, we can also see the role of the inner spirit in the abdomen, and the actors who sing operas also pay attention to the voice in the abdomen. Therefore, from the perspective of China Wushu, Chinese medicine and traditional Chinese opera, they all pay attention to the spirit of Dan Xin.