These nine situations in fitness will stop. Exercise at the right time is more conducive to promoting blood circulation. This exercise can help us exercise well, and moderate exercise can make us full of enthusiasm for life. Simple exercise can also help us exercise. Now you have to stop sharing these nine situations in fitness.

When you have these nine situations, you have to stop. 1 1, sweating in the chest.

The so-called "sweat is the liquid of the heart", excessive exercise, sweating in the chest, if accompanied by palpitation and shortness of breath, may be a signal that excessive exercise and heart are affected. You should stop strenuous exercise immediately. Of course, you should pay attention to the method. You should gradually slow down the pace, walk a few laps, and wait until your heart is calm before you rest. Remember not to suddenly stop and sit down to have a rest.

2, dizziness, palpitation, black eyes.

This is a signal of insufficient blood supply to the heart and brain. Stop exercising immediately, rest in the shade, lower the head position and ensure blood supply to the head.

3, backache, excessive urine

Excessive exercise, no different from fatigue, can also lead to backache. The waist is the house of the kidney, so there may be an increase in urine. In particular, nocturia may be a sign of kidney deficiency, so we should reduce the amount of exercise.

4. Poor soul

Excessive exercise can also cause the body to produce too much metabolic waste, which can not be excreted in time. One time is bad for your health, but it hurts your health, so you look exhausted, which is what we often say. And for patients with liver disease, it is necessary to appropriately reduce the amount of exercise.

5. Nausea and vomiting

This is a harbinger of excessive exercise and should be stopped.

6, excessive breathing

We often use "out of breath" to describe a person who is running in a hurry and tired. In fact, it is also a manifestation of excessive exercise. Because in the process of exercise, the body needs to consume a lot of oxygen, so breathing is good. When there is poor breathing, it means that lung function is chaotic, and it is illegal to regulate breathing normally. That's why there is such a scene. At this time, we should pay attention to slowing down the exercise speed, so that the rest is health care.

7. Limb weakness

Excessive exercise causes the limbs to be unable to support the human body's gravity, so the skin is soft, and when it is serious, it can't stand up and is very weak. Maybe you should stop and have a good rest.

8, look depressed

In general, exercise and fitness can make the human body more energetic. If the opposite happens, it means that exercise may not bring us benefits, but it will make us more tired. There are even signs of depression. If so, maybe you should stop and have a rest, or it may be more beneficial to your health to talk to someone.

9. MUBI with insomnia

Generally speaking, moderate exercise can promote sleep. Combining work and rest, you can usually have a good sleep at night. Excessive exercise will damage the spirit and lead to insomnia and dreaminess, so we must reduce exercise.

When you are exercising, you must stop in these nine situations. 2 1. Physical pain.

If there are pain symptoms in the process of fitness, whether it is acute pain or chronic dull pain, it should be stopped immediately, which is a protective signal when the body is injured.

Muscle ache is a normal phenomenon caused by lactic acid accumulation after exercise, but if the pain persists, it is necessary to reduce the intensity of exercise or do some massage therapy.

Step 2 feel pain

If there are millions of reluctance in my heart before every fitness, it will lead to physical overspending every time, and long-term fitness will hurt my health.

It is better to find a suitable way to exercise, not too tired, and can stick to it;

Even if you find the right way, you can give yourself a moderate rest. Even professional athletes will give themselves time to rest regularly.

3, heart rhythm fluctuation

If you are not a novice, your heart is still beating at a high speed after leaving the gym, which means that you may have overdone your fitness.

4. Nausea and vomiting

When a person does a lot of exercise, the brain will distribute energy to the exercise system and muscles, and other systems unrelated to exercise will slow down or stop, such as the digestive system.

If there is food in the stomach and the exercise is heavy, the contents in the stomach will be taken as a burden by the brain, leading to nausea and vomiting.

In addition, excessive exercise can also suppress the immune system and increase the risk of respiratory diseases.

5. Can't sleep well

Moderate exercise is helpful to sleep, but excessive exercise will lead to the disorder of sympathetic nervous system, especially when doing anaerobic exercises such as sprinting and weightlifting during the day, which will make the sympathetic nervous system extremely active and lead to excitement and insomnia at night.

It is recommended to exercise as soon as possible, which has little effect on sleep at night. If insomnia is serious, it is recommended to remove the items that exercise too fast and too hard.

6. Exhausted

If you are exhausted after every exercise, you will collapse in bed when you get home, which means that you may exercise excessively, reduce platelet aggregation, make peripheral circulation skills abnormal, make tissues ischemic and anoxic, and show symptoms of decreased anti-fatigue ability.

Iron is responsible for delivering oxygen to all organs and tissues in the body. If iron is lacking, muscles and organs can't get enough oxygen, and nutrients can't be converted into energy, which will also make the whole body tired, and the more you exercise, the more tired you are.

7. I don't know if I'm hungry.

If you exercise too much, your body will be stimulated, your appetite will be suppressed, and you will not feel hungry. Don't skip meals at this time, but pay attention to diet and nutritional supplements.

8. Depression and irritability

Exercise releases endorphins, which makes people feel happy, but excessive exercise will be counterproductive, and anxiety and depression will not be alleviated, but will be amplified.

9, the body itches

Exercise accelerates blood circulation and the body begins to sweat. However, some people have narrow subcutaneous microvessels, tight skin pores, and the microvessels can't accept the pressure brought by accelerated blood and can't discharge sweat, which will produce an itchy feeling.

If this symptom persists, it is necessary to reflect on whether it is excessive exercise. If you exercise too frequently, you won't be able to give your skin enough time to repair, which may lead to skin diseases such as urticaria in the long run.