Can yoga balls thin thighs? Fitness ball can thin thighs, because fast stovepipe yoga practice can help you build legs with even lines and beautiful shapes through the swaying and elastic characteristics of fitness ball and the unique characteristics of yoga stretching muscles and ligaments. So how to practice yoga balls and thin thighs?

1, wall-mounted chair type

The fitness ball clings to the wall, and the upper back sticks to the edge of the ball. Use the ball as a pulley and slowly bend your knees after exhaling until your thighs are parallel to the ground. When finished, hold the posture 15 seconds. Inhale, slowly lift your thighs and restore your starting point. Repeat this action 3 to 5 times. By squatting, you can exercise the quadriceps femoris of the thigh, enhance the endurance of the leg and the stability of the lower limbs.

2. Locusts on the ball.

Kneel behind the ball, put your thighs and abdomen close to the ball, and put your hands on the ball. Exhale, put your hands on the ground, lie flat on the ball and keep balance with the ground. Inhale, lift your left leg, bend your right knee, and support your right thigh with your right foot plate. Hold your posture 15 second. After completion, resume the starting point action and change feet to repeat the action. Repeat 2 or 3 times left and right. Exercising the muscles of the buttocks and the back of thighs, improving the lines of the buttocks, helps to prevent the buttocks from sagging and deformation.

3. lunge ball

Keep your feet shoulder-width apart and hold a dumbbell weighing 3-8 pounds (1.4-3.6 kg) in your right hand. Bend your right knee and put your right foot on the fitness ball behind you.

Bend your left knee slowly, and roll the ball backwards while the center of gravity moves down until the left thigh is almost parallel to the ground (the neck should be in a straight line with the spine). Gradually straighten your front legs, lift your body and roll the ball back to the starting position. Repeat each leg 10 times.

Step 4 cut your legs and turn the ball

Lie flat on your back and clamp the ball tightly between your ankles. Stretch your hands to your sides, palms down to keep balance. Then lift your legs at a 45-degree angle to the ground. .

Keep your shoulders close to the ground and try to rotate your legs to the right, then return to the center position and then rotate to the left. Rotate each side 10~ 15 times, and keep the trunk straight and the spine curve natural throughout.

How to practice yoga with yoga ball 1, standing yoga ball

Keep your thighs straight. Exercise the legs, eliminate excess fat in the legs and make the body lines more beautiful.

2. Raise your hand and grab the big bamboo yoga ball.

The main thing is to keep a sense of balance and pay attention to the soles of your feet firmly grasping the ground. The effect is to stretch the legs and make them longer.

3. Sitting Angle Yoga Ball

Make your legs into the shape of a horse, press the ball with your hands, relax your legs as much as possible, keep your back straight and your toes up. It can tighten the inner thigh muscles, massage the uterus and improve irregular menstruation.

4. Practice yoga ball with three corners.

Sit on the fitness ball with your legs apart, bend your body to the right, and put your right hand on your calf or instep. The effect is to eliminate excess fat in the waist and arms.

5, single caster yoga ball.

Mainly on the hands and legs. This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.