Playing basketball is a hobby of many boys. Of course, girls can also play basketball. So what? Come and have a look with me.
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<Playing basketball is a hobby of many boys. Of course, girls can also play basketball. So what? Come and have a look with me.
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Playing basketball is a sport that can exercise all the muscles, mainly the waist, abdomen and legs.
The most important thing is the strength and flexibility of the core muscles, that is, the abdominal muscles. Core strength can bring you better bounce and air, as well as the ability to bounce in the air and pull the rod to make a layup. That feeling is that you can make more moves in the air, and sometimes there are some amazing and incredible goals. Of course, core strength can also better combine the strength of upper and lower limbs. Some people are physically strong, but their athletic ability is poor. The main reason is that they can't combine their physical strength. Of course, basketball needs more muscles with explosive speed. The simple training method in the gym is not very important for improving the basketball level, and sometimes it will affect the feel.
Then the shoulders, knees and ankles. For any competitive sport, shoulders can be said to be very important. I will practice my shoulders generously. The most direct advantage is that you can hold others when you break through, and then find a gap to throw the ball into the basket. You will also have a better sense of balance when shooting. Strong shoulders can make your arms more stable.
2. What are the advantages of playing basketball?
2. 1, long person
Although playing basketball is good for all aspects of physical development, the biggest benefit should be to grow taller and improve aerobic capacity. Because basketball is a "master" sport, it is an advantage to grow tall or jump high. After a game, the number of jumps can be as high as 200 times, and the biomechanical signal obtained by bones is "to survive, you have to grow up"!
2.2, improve sensory integration ability
Studies have shown that many modern psychological or developmental diseases, such as autism, come from human sensory integration, that is, the brain's ability to coordinate the information relationship between senses has gone wrong. When people play basketball, their eyes are fixed on the ball, their hands are influenced by the defender's movements, their ears hear the calls of coaches and players, and they loudly remind their teammates that proprioceptors adjust their body parts, and the feedback of balance during aerial jumping works in a highly excited state and cooperates with each other. Basketball has therefore become one of the best sensory training.
2.3, improve the reaction ability
Basketball is an open skill sport, which requires players to adapt to the ever-changing moments on the field. Over time, the reaction time is shortened and the reaction ability is improved.
3. What are the skills in playing basketball?
3. 1, passing skills
In the process of playing, you will often encounter the situation of being double-teamed by the opposing players. At this time, you need to pass the ball, or you have to pass the ball if you don't get a chance to pitch. Passing the ball has certain skills, so you can't throw it at will, otherwise it will be easily intercepted by the other side. When passing the ball, it's best not to look at each other, concentrate on dribbling, and then seize the opportunity and throw it in the normal direction with the strength of your wrist.
3.2, defensive skills
Defense is also important. If the defense is improper, it will give the opponent a chance to pitch. Usually, face-to-face personal defense is the most effective. In front of the ball bearer, spread your feet and open your arms to block. Remember, keep your center of gravity low.
3.3, rebound skills
Rebounding requires a certain height, and generally the taller people in the team assume this role. When playing basketball, it is often encountered that the basketball is not thrown out. If you see it in the basket, you should react quickly, grab the rebound, pass the ball to your own players and create opportunities for counterattack.
3.4, psychological warfare skills
Psychological warfare can achieve good results quickly in ball games. Usually, it plays a psychological role, and it is necessary to do some small moves that hinder the opponent, make the opponent impatient, and affect the stability of his shooting. But it should be noted that don't irritate each other, because this will affect the harmony of the whole game.
Matters needing attention in playing basketball
1, choose a good basketball shoe.
A good pair of basketball shoes can help you protect your feet in the basketball game. You can choose special training shoes when practicing, which are low-heeled, comfortable and not easy to fatigue; It is suggested to wear high-heeled shoes, tie your feet and tie them tightly in the competition, which can effectively prevent sprained feet.
2, pay attention to prepare protective equipment.
Before playing basketball, it is best to wear ankle pads, knee pads and tooth pads for protection. Generally speaking, knee injuries in basketball games are mostly caused by collisions, and wearing knee pads is a good protection method.
Don't wear jewelry to play basketball.
Don't wear rings, earrings, nose rings and other hard objects when playing basketball. These items are hidden dangers in basketball games. It's easy to scratch others when playing basketball for the ball.
4. Don't wear glasses to play basketball.
It's best not to wear glasses when playing basketball. Because glasses will not only interfere with you when you play basketball, such as shaking glasses, but also easily scratch your face or even eyes because of collision in fierce basketball games.
What to eat before playing basketball?
1, brown rice
Brown rice is rich in fiber. You can eat a small bowl of brown rice half an hour before playing basketball, which can ensure that you are energetic when playing basketball.
2, almonds
Eating a handful of almonds before playing basketball helps to supplement nutrition and reserve energy for basketball. Moreover, eating dried fruits such as almonds does not take up space, and it can quickly replenish the energy needed by the body. Similar foods include nuts, such as peanuts, pine nuts, hazelnuts and cashews.
3. Whole wheat bread
Eating bread before playing basketball helps to provide energy effectively, especially eating whole wheat bread, which can not only replenish a lot of energy to the body, but also help to adjust the balance of protein, fat and carbohydrates.
4.yogurt
1 cup of yogurt or yogurt contains one-third of the calcium needed by the human body for one day, and is also rich in protein, which is easy to digest and the nutrients are easily absorbed by the human body. Drinking a cup of yogurt before playing basketball is easy to digest, does not increase the burden on the body, and can quickly replenish energy.