First, the biggest feature of anaerobic exercise is that the oxygen uptake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise. In fact, a large number of intermediate metabolites such as pyruvate and lactic acid will be produced during glycolysis, which cannot be eliminated by respiration. When these acidic products accumulate in cells and blood, they become "fatigue toxins", which will make people feel tired and weak, muscle aches, difficulty breathing, rapid heartbeat and arrhythmia. In severe cases, acidosis will occur and the burden on liver and kidney will increase. Therefore, after anaerobic exercise, people will always be exhausted, and muscle pain will last for several days before it disappears. If you want to make your body stronger, you can go to the gym to take part in anaerobic exercise. However, when exercising, it is best to listen to the guidance of a fitness coach and choose a training plan that suits you.

2. Acne removal is the process of eliminating acne by using medical technology or methods. Acne is the common name of acne, also known as "whelk", "acne" or "acne", which is a skin disease caused by the blockage and inflammation of hair follicles and sebaceous glands. During adolescence, hormones in the body will stimulate hair growth and promote sebaceous glands to secrete more oil, so hair and sebaceous glands will accumulate a lot of substances. Because this symptom is common in young men and women, it is called "acne".

cause

Acne, also known as acne, acne, facial blisters and so on. It is a chronic inflammation of sebaceous glands in hair follicles. Acne mostly occurs in adolescence (about 16 ~ 30 years old), and most of them heal themselves after puberty. The incidence of male is higher than that of female, and it is higher in summer than in winter. The most common parts are the skin rich in sebaceous glands on the face, upper chest and back.

The following factors lead to the formation of acne:

1. Excessive androgen secretion, hypertrophy of sebaceous glands, excessive sebum secretion in the body and poor excretion, accumulation in hair follicles to form fat thrombus. Long-term secondary bacterial infection causes inflammation around sebaceous glands of hair follicles, forming papules or pustules, namely acne.

2. The disease is related to heredity and generally has a family history.

3, endocrine disorders, indigestion, nervous system disorders. Intake of high-fat, high-sugar food and spicy food is the inducing factor.

4, there are other diseases, resulting in toxins in the body can not be discharged and cause acne, the most common is constipation.

5, skin cleaning care is not timely or improper. For example, excessive skin cleaning leads to the loss of weak acid protection of natural sebum membrane, leading to bacterial infection, acne, irregular exfoliation leading to excessive accumulation of stratum corneum, blocking pores and leading to bacterial infection.

Generally speaking, acne caused by external factors is relatively easy to cure. As long as the skin is properly cleaned and cared for, Miao Zhunan, a traditional Chinese medicine containing acne, can be cured. Among the internal factors, the exuberant secretion of male hormones leads to excessive sebum secretion and acne, such as female adolescence and before and after menstruation, which is a normal physiological phenomenon and does not require a doctor to take medicine. By taking proper care of the skin and using skin care products containing conditioning oil, the disease can be relieved and treated to a great extent. If the skin cleaning care is done correctly, it is not the reason for the exuberant oil secretion, but the acne still recurs, and it is necessary to consider whether the body has diseases. At this time, you should see a doctor.

Daily nursing

1. Clean the skin: products that are too clean should not be used. If you remove the oil from the skin itself, the skin's self-defense function will secrete more oil, leading to more greasy and acne. So it is very important to choose facial cleanser. Choose a gentle, natural, gel-like facial cleanser with strong cleaning power.

2. Do a good job of hydrating: the skin itself can only secrete oil, but it cannot provide the water needed by the skin. Therefore, it is necessary to inject water into the skin from the outside, choose a hydrating skin care product that suits you, and replenish water after cleansing every morning and evening to keep the balance of water and oil on the skin surface.

3. Choose the right acne products: choose the skin care products that suit you to cure acne in the middle and early stages, avoid using acne products containing hormones such as ointments and creams, and use herbal makeup acne products, which are mild and not irritating.

4. Respond to complications in time: In addition to acne, blackheads and large pores of oily skin should also be dealt with in time, and basic nursing work should be done at ordinary times, such as making a mask and exfoliating every few days. You can also use essential oil to care for all kinds of problem skin. The powerful effect of essential oil helps oily skin control the water-oil balance on the surface.