2. Mountain breeze. Stand up straight, cross your hands and push your palms up directly. You can bend your body to the left and right as you breathe. Inhale upwards, exhale to the left, inhale upwards, exhale to the right, and do it five times. Pay attention to keep the ribs slightly retracted and the abdomen tightened, so as not to collapse.
3, prone twist. The right leg is straight and bent on the floor, the right palm is close to the outside of the left leg, the abdomen is close to the floor, the right hand is placed on the right side of the waist, the palm is placed on the ground, the head is tilted to the right, the left hand is placed on the left ear, and the left arm is lifted off the ground.
4. Bridge type. Lie on your back on the floor with your back on the ground, open your arms, put your hands behind your head, and slowly lift your hips off the ground. Keep your thighs straight, your heels off the ground, stand on tiptoe, tuck in your abdomen and keep breathing naturally.
5, camel style. Take a kneeling position, with your feet apart, your knees bent at right angles and your shoulders tilted back until your left arm is straight. Touch your left ankle with your left hand, straighten your right arm backwards, tilt your head back and hold your chest out.
6. About the variation of dogs. Lie prone on the floor, with your legs on the ground, your left leg straight and your right leg bent 90 degrees to the right, and put it on the floor. Put your hands straight in front of your body, palms on the ground, head back, and slowly lift your left leg off the ground.
7. Bow variant. Lie prone on the floor with your abdomen on the ground, lift your right leg straight off the ground, bend your left leg 90 degrees, put your left arm straight behind your back, hold your left ankle with your left hand, and straighten your right arm obliquely upward. Chest out and stretch.