The key to fitness and weight loss is persistence. Make a good plan and stick to it. Exercise can be combined with aerobic and anaerobic, and there should be 20 to 40 minutes of warm-up exercise before exercise. You can walk on the treadmill for about half an hour or jog first, or you can use an ellipsometer. Aerobic exercise is recommended to start with 80 and a group of * * * four groups, and Bobby jumps with a group of * * four groups and 15. Anaerobic exercise can be carried out specifically for a certain part with the help of gym equipment, such as belly rolling and weight-bearing squat. You can search the essentials of these movements on the Internet, and the movements must be standard to be effective. There is no need to deliberately control the amount of food. You can have a fitness meal if you can. If you don't like it, try to eat less oil and drink more water. You can't eat anything after 8 pm, including fruit. (just some of my own experiences)