Things that can bring you long-term happiness and benefits are often painful and boring at first, such as reading, fitness and going to bed early, but the happiness brought by these things is far more than short-term happy feedback.
2. No matter how busy you are, read at least 1 hour every day, because reading can not only make us talk to people with great wisdom across time and space, but also enrich our cognition and let us learn a skill systematically.
I don't make friends or I prefer to spend my time on things more important than making friends.
It takes 1-2 hours to repair a picture, and the knowledge reserve will not increase and the income will not increase. But you spend 1-2 hours with your family, reading and exercising, and gain more.
Therefore, put more time into real life, and when you get back to reality, you will find that efforts to improve yourself and improve the quality of life are more valuable and meaningful than compliments from friends.
4. When you sleep, you will lose a lot of sleep time if you don't use any electronic products to play games. The result of poor sleep is dozing off during the day, so the efficiency is very low all day. Secondly, going to bed early can help you fix 30% of face value bugs and help you better alleviate appearance anxiety.
Going to bed early is to solve the problem of your face value from the cause, while cosmetics can only temporarily cover up the defects.
Don't save money on long-term daily necessities, especially shoes and close-fitting clothes. Poor quality is not only uncomfortable to wear, but also a waste of money In fact, it is better to buy several times cheaper than expensive ones, at least when it is used.
Life can be unpleasant, but at least when you are unhappy, what you use can give yourself some comfort.
6. Breaking up regularly "Breaking up" mentioned in the book that if the living space we live in is not stored and sorted for a long time, it will be like a sink full of mud, and we will be like catfish inside. Being in it for a long time will make our mood depressed and negative emotions can't be released.
Cleaning the room can help us release negative emotions and pressures in a noisy and impetuous environment, thus achieving inner peace.
7. Don't touch your face or pick your nose. We have a lot of bacteria on our hands. If you don't wash your hands and directly touch your face and pick your nostrils, it will not only be unsightly but also cause skin damage.
8. Don't judge others. If someone asks you, "What about XXX?" .
It's best not to judge. If you judge well, others will not remember you. If you misjudge, you will become coquettish.
Because the evaluation of this matter varies from person to person, if you don't know a person, people will label others at will, which will make others think that you are superficial and have no own thinking. And the information you receive is incomplete, so you can't make a judgment.
9. Drinking at least 8 glasses of water every day is conducive to promoting the body's metabolism and making the body better.
10. Plan your savings purposefully and plan your assets consciously, such as which money needs to be saved, which money needs to be invested and which money needs to be studied. If you persist for a long time, you can not only save a sum of money, but also improve your ability to plan the future. But if you don't save money, you won't even be able to resist any risks.
And these days, it's okay not to borrow money. It's realistic to borrow money. It's better to ask for help than to save money early.
1 1. Restore in time. Meditate in your mind for at least half an hour before going to bed every night. What you do well and what you don't do well, keep good and change bad.
12. Think before you do something. If you do it without thinking clearly, you will probably not succeed.
Because there is no purpose, you will spread your time in meaningless places, which will not have any important influence on the result.
Only when you know your purpose can you really achieve it.
13, don't jump to conclusions easily. Don't draw conclusions about things you don't know. If you have questions, ask them and look for evidence. Anything without evidence is just a guess.
14. It doesn't make sense. Before each chat, you must think clearly about the purpose of this chat, what you can learn and what you can bring to others.
If you make these preparations in advance, you can control the rhythm of the conversation and there will be no embarrassing chat.
15, non-fragmentation learning, try to use a whole block of time for systematic learning, which requires phased planning, such as how long it takes to do one thing every day and how long it takes to persist.
Fragmented learning, in most cases, is unsustainable, but if you want to learn a skill well, you need systematic learning, and it takes more overall and sustained time to be more effective.
16. Think about what value you can bring to others. Everyone has his own value. When you can think about what value you can bring to others, you will become confident, you will not doubt your ability, and you will not feel inferior.
17, don't try to please others. In feelings, everyone should learn to find their own bright spots, and there is no need to feel inferior. People who appreciate you will naturally appreciate you, and people who don't appreciate you won't be nice to you because you please.
18. If you don't understand, be sure to ask more questions. Don't deny the unknown, don't understand and don't be ashamed. If you ask, you will know the answer, and if you know the answer, there will be no misunderstanding.
19. Keeping a curiosity can provide unlimited motivation for our study. People will take the initiative to receive information from the outside world when they are curious, which will naturally promote the development of cognition, improve cognition and insight into the essence of things.