Eddie Peng Yuyan Yuyan has a knife-like muscle line, and the lowest body fat rate is only 3%. What is the concept of body fat rate of 3%? The body fat rate of an adult male is between 18%-25%, which belongs to the normal range. The body fat rate reaches about 10%, which requires long-term exercise and strict diet control.

Eddie Peng Yuyan Yuyan was originally chubby. It is said that he hasn't eaten enough for more than ten years, and even forgot what sugar tastes like. He can keep his body fat rate below 10% all the year round, which proves his strong self-discipline.

Eddie Peng Yuyan Yuyan has a muscular line like a Greek sculpture, and even the director Jiang Wen is full of praise, calling it an extraordinary person!

The media commented that Eddie Peng Yuyan Yu Yan is a well-deserved actor in China, who combines beauty, sex appeal and strength.

He filmed Roll, A Xin and practiced gymnastics for eight months, including horizontal bar, rings and pommel horse. Shooting a fierce battle, he learned mixed fighting; Shoot "Dolphin in Love with Cats" and get the qualification certificate of dolphin trainer; Shoot "Breaking the Wind" and get a professional racing driver's license.

Eddie Peng Yuyan Rosa said: I have no talent, so I can only fight with my life. He broke through the lonely predicament and became a popular first-line actor. This is his interpretation of his efforts.

Obviously, he can rely on sex appeal, but he must rely on strength; Eddie Peng Yuyan Yuyan's professional attitude towards work is a model of entertainment circle.

The bright red of Eddie Peng Yuyan Yuyan is inevitable; Because he is desperately seizing every opportunity, in his dictionary, there is no "almost", only "best"!

2、

Long Wu's hometown and mine are in the same city! He is now an international celebrity in the fitness circle. As the first gymnast in China to enter Mr. Olympia's competition, he is the pride of China's bodybuilding field, filling the gap that there is no face of china in the world-class Olympic Games.

Before him, there were almost no yellow people in the world's top fitness events!

Outsiders saw his present glory, but they didn't see the pain and hardship he experienced on the fitness road in 10.

In 2006, Long Wu and I met once in a small gym in my hometown. We are all fitness enthusiasts. He works in a state-owned enterprise like me and insists on exercising in his spare time. But unlike me, he is almost obsessed with fitness; In his early twenties, he should have spent his time enjoying his youth, but he spent all his spare time outside of work in the gym and all his income on training.

I asked him, why did you invest so much energy and financial resources? Fitness is not a hobby. Why pay so much?

He said that his goal was to become a champion. I also like fitness, but I never dreamed that I could turn my hobby into a career.

After ten years of grinding a sword, he persisted and succeeded. In 20 14, he won the 85 kg bodybuilding championship in Anhui province, which has become a minor celebrity, but he did not stop; Then I went to Hongkong, participated in the amateur competition in Olympia, won the runner-up, got the first IFBB professional card in China, and later started my professional fitness career in the United States.

His efforts and talents in the United States enabled him to win the championship in the IFBB professional group competition, which earned him the professional business card of the world's top bodybuilding event "Olympic Games".

From a state-owned enterprise employee in a fourth-tier city to a world-class fitness athlete, he completed his life transformation in 10 years.

Long Wu has endorsed a number of fitness supplements and sportswear brands, and has its own fitness video website from the media, with a substitute class fee of 10,000 yuan. A real winner in life!

3、

My other friend, Ping Yunlong, is also a bodybuilder. From weak chicken to bodybuilder, I witnessed his growth and changes all the way.

20 13 years, he is only 19 years old. In my eyes, he is just a rich second generation who has no job and lives in Jiansheng's room as a whole.

We have each other's WeChat, and we can see that he does not only exercise every day, but also goes shopping and cooks some fitness meals by himself.

The hardest part of bodybuilding is not training, but nutrition supply, because it requires a lot of high-quality white paper. The nutritional supplement in moonlight costs 8000 yuan, including boiled beef, chicken breast, white rice and various health supplements.

Friends have dinner, and people are eating a table full of delicious food, but he brings his own lunch box and eats his own white rice and boiled chicken breast.

He once told me that his goal was to become a national champion. So he works hard in training and often vomits because of heavy training.

In just five years, he has grown into a professional bodybuilder with multiple titles.

20 16 participated in the competition in sanya and won the bodybuilding champion of "Ji cheng night" youth group. 20 18 12 1, won the national 85 kg classical bodybuilding champion; At the moment, he is attacking the IFBB professional card of international competition!

After winning the first championship, the manufacturers of fitness products began to talk to him, and more and more bodybuilders invited him to teach. His fitness training camp has been booked until March.

4、

Because of the ridicule of others, I started to exercise; When I was a student, people laughed at me as a shrimp, a telephone pole, weighing 177cm and only 108 kg. Summer is a tough season for me, and I dare not show my thin arms and legs.

Thin body and weak constitution. Frequent colds and rhinitis are also caused by repeated colds.

Because of my inferiority, I began to exercise and try to make my body stronger. Later, I went to work, working 12 hours a day, and still going to the gym after work 1 hour; Xiaofa went to the gym to play with me, and when she saw my face twisted with pain, she was puzzled and asked me why I had to toss myself.

I'm ashamed to say that I've been keeping fit for 10 years. Although I have never given up, compared with my friends, I can only be regarded as a "soy sauce player". For me, fitness only stays at the level of hobbies. So when I was a fitness enthusiast, my friend had turned his hobby into a career, earning both fame and fortune.

As a negative case, I carefully analyzed myself; In addition to strong self-discipline, I also lack a thinking mode to promote success-"champion thinking".

Different "thinking characteristics" have created completely different mentality, personality and destiny. People with champion thinking have clear goals and show the strongest characteristics and willpower.

The champion thinking mode is not only applicable to sports, but also to other industries.

Give full play to your skills and take the industry as the first goal, then willpower will no longer be a stumbling block on your way forward. Only with champion thinking and perseverance can we break through in adversity and gain success.