Ankle pain refers to excessive plantarflexion, dorsiflexion and eversion of ankle joint caused by strenuous exercise, which leads to articular cartilage damage. The main reason is that external force damages musculoskeletal muscles, leading to the obstruction of meridians and stagnation of qi and blood. Therefore, before each physical exercise, in order to prevent the injury of muscles and ligaments, it is necessary to do a good job in warm-up preparations before exercise according to your own exercise intensity, such as warm-up activities and stretching activities.
If it is high-intensity exercise, you must be fully prepared. If the warm-up preparation is not sufficient, ankle ligament injury may occur during exercise, accompanied by bouts of pain. Pain is telling you: "master, you have been injured and can't continue to exercise." If it is a minor injury, you can follow the usual treatment. If it is too serious, you need to go to the hospital for further examination. Therefore, it is an important part of fitness to carry out necessary warm-up activities before exercise.
Friends who love sports must reasonably control the intensity and time of their exercise according to their physical condition, and can't force it, otherwise the result will be counterproductive. At present, it is believed that in most cases, people should immediately apply ice to swollen limbs after injury, stop exercising and have more rest, and if necessary, they should also apply pressure dressing. It is generally suggested that patients can raise their feet to 8 inches above the heart level at this time to better increase the blood return in the body.
If possible, you can try to further increase the amount of muscle activity through appropriate exercise, try to avoid standing in the same position for a long time or drinking a lot of water for a short time, and try to avoid some unfavorable factors to your ankle.