If you want to lose weight successfully, it is not enough to listen to other people's experience and make a diet, but also to take practical actions. Running is the simplest and most practical way to lose weight. Fitness +GPS can help users during running and fitness. It can record the start and end time and route of fitness, and click on the route point on the map to view the speed and time at that time. Specifically, you can go to Zesi. com official website. /blog/9850.html