What are the side effects of eating too much chicken breast?
Eating too much may increase the burden on the gastrointestinal tract, cause indigestion and excessive food accumulation, leading to abdominal pain or diarrhea. Chicken breast is a kind of highly nutritious meat food, which is rich in protein and other nutrients. However, it is necessary to strictly control the amount, not to eat too much or too little at a time, which is beneficial to health. Usually, the diet should be reasonably matched to ensure that the nutrition is diversified and not too single.
How much chicken breast to eat at a time is better.
It is best to eat 75g chicken breast every day. Although chicken breast helps to reduce fat, don't eat too much. Studies show that 75 grams of meat a day is the best. 75 grams of meat is equivalent to the size of a chess card, and colleagues need to match about 500 grams of fruit. Protein in meat can be replaced by milk and beans, while minerals such as B vitamins, essential fatty acids, zinc and iron in meat cannot be replaced by other foods. So, we don't need meat, but we need excessive meat.
Men eat 160 bags of chicken breast a month, causing kidney damage.
What to eat? The most common are chicken breast and protein powder. But do you know anyone who has eaten more than 160 bags of chicken breast? ......
Mr. Ma (pseudonym), 30, is a fitness expert. His strong muscle lines and clear six-pack abdominal muscles make his colleagues envy him.
However, in order to pursue perfection, he is still not satisfied with his physical condition. In order to keep his body fat low, Mr. Ma followed the advice of fitness enthusiasts and gave priority to a high-protein diet.
To this end, he bid farewell to the canteen and bought a box of finished chicken breast. Apart from breakfast, he has been subsisting on chicken breast. In a few days, a box of 20 bags of chicken breast was swept away, so Mr. Ma hoarded 10 boxes in one breath.
Eating extremely low carbohydrate and extremely high protein every day, I thought I could lose weight. Who would have thought that in less than a month, Mr. Ma has been feeling weak all over, sometimes with backache. It happened that the company's physical examination showed that his urine routine examination showed urinary protein 2+.
"I am in good health and always insist on exercising. How could this happen suddenly? " The dumbfounded Mr. Ma came to the Nephrology Department of Hangzhou First People's Hospital for treatment.
Chief physician Xie Xiangcheng, after inquiring about the medical history in detail and perfecting various tests, judged that he was overloaded with kidney metabolism due to excessive intake of protein, which led to kidney damage.
How to make chicken breast delicious?
First, cut the chicken breast into pieces in a bowl, add a little salt and starch and marinate for 8 minutes to make the meat more tender. Put a little oil in a hot pot, add minced onion and ginger, stir-fry until fragrant, then pour in chicken nuggets, fry over low heat until solidified, then stir-fry. When the chicken turns white, pour in diced carrots, diced cucumbers, salt, chicken essence and soy sauce, stir-fry for a while, and then take it out of the pot and put it on a plate.