It is best not to practice spinning every day, which will do great harm to your knees. Don't overdo everything. Aerobic exercise, such as spinning, is best 3-4 times a week and will not cause harm to the body.

Don't persuade every day, it's harmful to your knees.

You should give your body some time to recover. After all, spinning is a high-intensity aerobic exercise, and your body needs to recover after strenuous exercise.

Four times a week at most, two classes at a time, which is the limit. You can ride for two days, rest for one day, ride for another two days and rest for two days. This frequency is more suitable.

If the posture is correct, the legs will not be thick, but will become slender. Look at the spinning coach, the lines are good, the muscles are exercised, the body curve is longer, and the cardiopulmonary function is improved.