Promoting the improvement and metabolism of cardiovascular and cerebrovascular system and respiratory system functions can enhance the strength of arms, legs, waist and abdomen muscles and the flexibility of various joints of the body, especially helping and coordinating people's balance ability.

Roller skating is also a healthy aerobic exercise. Generally speaking, the maximum oxygen consumption of roller skating is 90% of that of running. It is very effective to maintain the optimal intensity of aerobic exercise at a speed of 23 km/h, and the heartbeat measured during roller skating is 74% of the maximum heartbeat, which is a typical aerobic exercise and can achieve the effect of strengthening the cardiovascular system and burning fat.

Extended data:

It is conducive to a good mood and a happy spirit. This kind of long-distance running is very conducive to alleviating the mental and psychological tension caused by high-tempo and high-intensity sports in modern society, because it does not pay attention to the outcome of the competition, but only seeks to keep fit in a relaxed and happy way. Because fitness makes people full of optimism, it helps to increase appetite, strengthen digestive function and promote nutrient absorption.

Exercise plays a very good role in training people to overcome difficulties and temper their tenacious will to work hard. Especially for those who are afraid of the cold in winter, love to sleep late and don't want to exercise, let people taste the benefits of long-distance fitness exercise.

References:

Baidu encyclopedia-roller skating