7: 00 (the best time to get up)
Turn on the desk lamp, stretch, tell all parts of the body and adjust the biological clock as soon as possible. Drink a glass of warm water after waking up. Drinking water helps to rejuvenate every cell that is short of water.
7: 30-8: 00 (breakfast)
You must eat breakfast, or it will be bad for your health! Everyone knows that! Concentrated work and study in the morning need normal blood sugar to maintain, so prepare a hearty breakfast for yourself.
8: 30-9: 00 (avoid strenuous exercise)
Early morning is not the best time to exercise, because the immune system is weak at this time, so you can choose to walk to work, which is a very healthy way.
9: 00- 10: 00 (arrange the most difficult work)
The best time to study and work, the clearest mind and the clearest thinking. Never spend precious time watching movies.
10: 30 (rest, protect your eyes)
Pay attention to protect your eyes, look out the window and see the green scenery. Your eyes are tired and need a rest.
1 1: 00 (eat some fruit)
Eating fruit in the morning is prime time, and the nutrition of fruit can be fully absorbed by the body. At this time, blood sugar may drop a little, making the body unable to concentrate on work. Fruit is the best food for dinner.
11:00-12: 30 (lunch time)
A rich lunch gives your body energy. Make sure your body needs energy, and don't forget to eat more cereal.
13: 00- 14: 00 (nap)
A 30-minute lunch break will make you energetic and, more importantly, healthier. I can't help but feel sleepy when I watch movies and chat. On the contrary, you will feel more sleepy after stopping. The best way to rest is of course a nap.
14: 00- 16: 00 (engaged in creative work)
Afternoon is the most active time for people to think, which is very suitable for doing some creative work. Think about the innovation at work, even a small improvement will make great achievements over time.
16: 00 (have a cup of yogurt)
At about 4 o'clock, drinking a cup of yogurt can supplement the blood sugar lost by the body.
16:10-18: 00 (doing detailed work)
Reflect in 10 minutes every day and you will succeed early! At this time, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work.
18: 00- 19: 00 (dinner time)
After a busy day, it is necessary to prepare a rich dinner! It should be noted that you should eat more light and digestible food for dinner. Try not to eat some irritating or greasy food, which will be bad for your stomach over time.
19: 00 (the best exercise time)
After dinner, you can take a short rest and start fitness. You can choose a relatively gentle brisk walk, or you can choose jogging or swimming according to your personal needs, which can not only consume dinner calories but also easily lose weight.
20: 00 (watching TV or reading)
If you are too tired from work, watching TV or books and magazines for a while will make you more relaxed and relaxed. If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation and improvement.
22: 00 (take a hot bath)
Help the body cool down and clean, help to relax and improve the quality of sleep.
22: 30- 1 1: 00 (sleeping)
In order to ensure adequate sleep and various systems of the body, it's time to sleep. Trying to reverse the biological clock will leave an indelible mark on the body.