The conversion formula of standard weight and height is height minus 105 to get standard weight. Pay attention to some special circumstances, such as people who have been engaged in muscle exercise for a long time. Because they are muscular and overweight, they can usually be defined as obese. 5% of the standard weight belongs to the normal range, the excess is obesity, and 5% below the standard weight is emaciation.
If you are a male and weigh more than 66.5 kg, it is suggested that you increase aerobic exercise and anaerobic exercise to consume excess fat. Aerobic exercise can choose jogging, brisk walking, ball games and swimming, while anaerobic exercise can choose push-ups, sit-ups and squats. The combination of aerobic exercise and anaerobic exercise can better achieve the effect of reducing fat. If you are a woman and weigh more than 63kg, besides increasing aerobic exercise and anaerobic exercise, you should also pay attention to the adjustment of diet structure, avoid high-calorie and high-fat foods and eat more high-protein foods.
Please note that everyone's physical condition and metabolic ability are different, so the process of losing fat or gaining muscle needs to be formulated according to personal circumstances. In addition, if you want to achieve your ideal figure and health, you need to make a scientific and reasonable plan on diet and exercise, and carry it out under the guidance of professionals.