There are many kinds of yoga, and the most common one is actually the most superficial movement in yoga, just as the 24-style Tai Ji Chuan promoted by our country is the foundation of traditional Tai Ji Chuan.

The oldest yoga can be traced back to Brahmanism in ancient India 1000 years ago. It is an extreme physical technique specially practiced for the best soldiers, and it is also the most severe mental exercise, which is quite cruel, such as fasting and meditation in the war and some difficult yoga moves. . This kind of cultivation is actually a little possessed, because it is the pursuit of spiritual liberation in suffering.

Relatively speaking, the profound realm of China Taiji pays more attention to the positive exercise of spirit and pursues the limit in positive thinking.

These two kinds of sports (modern yoga and Tai Ji Chuan) are very good. They are all exercising gently, guiding people to purify their souls and pursue a clear mental state.

Learning martial arts is Tai Chi.