1, the thigh is thin inside and outside.

Starting from standing at attention, open your feet about 70 cm and put your hands on both sides of your legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.

2. Before and after thin thighs

Stand at attention with your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.

3. Front side of thin thigh

Stand at attention with your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up.

I recommend several fruits that can help you beautify your legs: bananas, apples, papaya, celery and tomatoes, all of which have the effect of reducing swelling.

In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. hope this helps

2 3 Steps Strong stovepipe ① Standing up and down every morning and evening 100 times can reduce many places, especially the calves, provided that you keep breathing evenly; (2) Make a standing posture, then shake your thighs, preferably for 2 minutes; 3 Soak your feet every day, then massage from bottom to top, rub (recommended with bath salt) to promote blood circulation, and also beautify your face. Pat 100 times on both sides of thighs every morning.

3 Simple aerobic thigh exercises ① Stand upright, with feet apart and hip width; The right knee is bent, the upper body leans forward, and the fingertips of ten fingers are supported on the ground; Straighten your left leg, move backward 12 inch, with your left toe facing outward; ② Raise the left leg as high as possible, stay at the highest place for 5 seconds, then put down the left leg and change it to the right leg to do the same action. This group does 25 movements.