Current location - Health Preservation Learning Network - Fitness coach - Fitness athletes should always supplement carbohydrates. What are carbohydrates? Let's give a few examples. What kind of food is it?
Fitness athletes should always supplement carbohydrates. What are carbohydrates? Let's give a few examples. What kind of food is it?
Carbohydrate is usually called sugar.

Common are glucose, maltose, starch and so on.

The origin of the name of carbohydrate is based on biochemists' previous discovery that a class of substances can be written as empirical molecular formula: Cn(H2O)m, and the ratio of hydrogen to oxygen is always 2: 1, so carbohydrates are considered to be compounds of carbon and water. But later discovery proved that many sugars did not conform to the above molecular formula.