Swimming: it is a movement in which the whole body coordinates its movements. From the body to the movement, you need enough physical support, which is the fastest time to consume calories in this process. Moreover, swimming is also very helpful to enhance cardiopulmonary function and body flexibility.
Basketball: For people who often play basketball, it is well known that playing four strokes is a waste of physical strength. It completely drives you to run and jump, and before you know it, you will find yourself sweating all over. And these are all manifestations of your calorie consumption.
Cycling: You can burn 330 calories every half hour. As long as you keep riding every day, you can not only burn calories, but also benefit your heart and lungs and make your legs more stylish.
Running: You can burn 300 calories every half hour. It is best to breathe through your nose when running, which can better promote blood circulation. The more distance you run, the more calories you consume.
Volleyball: You should pay attention to protecting your hands. This sport can increase jumping ability, flexibility and physical strength. It is also a high-calorie exercise, paying more attention to teamwork.
Stair climbing machine, walking machine: This kind of sports equipment that keeps exercising for several hours every day consumes a lot of heat.
Basically, all sports can consume calories. This is a matter of persistence. It is impossible to really consume calories by fishing for two days and drying the net for three days. And burning calories is not only to lose weight, but to make the body healthier.