RyanJohn-Baptiste's muscle lines are the result of his insistence on fitness. Now he looks like a young man in his twenties who has just been exercising in the gym. Because of his appearance and his full and elastic muscles, he doesn't look like a 46-year-old uncle who has entered middle age. The biceps bending training in the picture is his daily arm training.
I have seen many men go to the gym and only practice their upper body. If you want to be younger, keep practicing your legs like RyanJohn-Baptiste. Prone leg flexion and extension is the most basic and important action to practice hamstring muscles! Adjust your breath and join hands with RyanJohn-Baptiste!
I have met a 50-year-old aunt who has been talking about fitness for 20 years, and a girl who is 4 1 year old? The beautiful witch in the gym? Zhang Tingting, a Taiwanese version of Duoyan Zheng, has a beautiful young appearance, but her figure is not what she remembers? Vegetable basket family? . And that uncle RyanJohn-Baptiste in his twenties is so amazing. Because of fitness, he will not leave an aging appearance because of the passage of time, but a young, compact and muscular man.
It is RyanJohn-Baptiste's style for uncle to grow a beard and become more masculine. Small fresh meat and uncle can switch at will. Because I often go to the gym, full pectoralis major, unicorn arm with obvious lines, and the lines of serratus anterior muscle are also obvious through the vest! Uncle is going to practice squat, go and have a look!
Fitness is addictive! Because the 46-year-old uncle fought against the decline of face and muscles brought by age through fitness, his full pectoralis major, obvious trapezius muscle, rounded deltoid muscle and wavy unicorn arm made him a muscular man. The skin is firm and elastic, as you can see. Every persistence you spend on fitness will give you real feedback!
Look at this POSE photo. It should be a model! This muscle line is really beautiful! Symmetrical pectoralis major, symmetrical unicorn arms and abdominal muscles, beautiful trapezius muscles, obvious serratus muscles, and looming separation of thigh muscles. The bicep bending action shown is like Schwarzenegger's hump unicorn arm again. Ha ha! Fitness will really make you better and better!
Age is not the only sign to judge whether a person is aging! A young mind can delay aging and even reverse growth. Uncle is also good at playing! Look at him dressing himself up as a cute deer. It is a patent for young people to be cute in one second, but my uncle became a young man in his twenties because of fitness, and he became cute in the same second. We are still young, so we should not waste our time on traveling, reading, exercising, loving life and changing ourselves. Let's start today! !