1, BattlingRopes is an explosive fat-reducing training, which has extremely low damage to human joints. It is a combination of strength and aerobic action, which has a very good effect on reducing fat! The rope of the battle rope is similar to that of our usual tug of war, and the weight of each rope is different. Remember to choose the rope that suits your weight when doing this training.

2. This kind of training can not only use muscle strength, but also train core muscle groups, stability, coordination, cardiopulmonary fitness, explosiveness and endurance.