1. Best antihypertensive exercise:
The exercise modes that patients with hypertension can choose are walking, cycling and swimming. Exercise such as walking can promote the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure. It is not advisable to choose activities such as lifting, pulling, pushing and picking heavy objects, because this will induce blood pressure to rise.
2. The best anti-aging exercise:
Running is the first anti-aging fitness method. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.
3. The best weight loss exercise:
Exercise with both hands and feet is the best, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, mountain climbing and other sports, which are particularly effective in burning fat.
Losing weight is not just for women. In modern cities, many male office workers, like female white-collar workers, work at their desks all day, lack time for exercise and face a lot of entertainment. Before you know it, a big belly comes out. Ladies and gentlemen, if you want to get rid of your annoying stomach and have a strong body, and don't want to spend too much spare time, then try our simple exercise!
Exercise at work is mainly to strengthen muscles and refresh the mind. Must cooperate with stretching exercise to reduce muscle soreness caused by lactic acid accumulation after exercise.
Table sports of office workers
A. Kneeling and lifting
Function: Train the muscles of the front thigh and lower abdomen.
1. Sit in a chair, relax your neck, straighten your back, and rest your shoulders on the back of the chair. 2. Hold the chair with both hands. 3. Lift your breath, hold your chest out, abdomen in, and straighten your back. 4. Inhale first, bend your knees and lift your feet when exhaling (the degree of lifting your feet depends on your physical fitness).
Reminder: Keep your back straight and your thighs at 90 degrees to your body. Or bend one leg and lift it on your knees, which is more labor-saving.
4. The best anti-myopia exercise:
Playing table tennis is very beneficial to increase the contraction function of ciliary muscle and the recovery of vision is more obvious. The secret is that when playing table tennis, the eyes aim at table tennis and constantly adjust and move far, near, up and down to relax and contract the ciliary muscle, which greatly promotes the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle.
5. The best brain exercise:
All sports have the function of strengthening the brain, especially jumping, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can dredge meridians, strengthen the brain and warm the lungs, and improve thinking and imagination.
6. Best bodybuilding:
As long as we persist in aerobics and gymnastics and strengthen balanced and coordinated exercises, we will achieve obvious results.