Second, during the exercise, every 15 points? Take a sip of water. If the time exceeds 1 hour, you should drink some light salt, add 0.11~ 5g salt per liter of water, and control the water temperature at 15 ~ 22℃. It has been proved by definite research that sweating during exercise contains many ionic components. If you drink boiled water without any ion content at this time, you can't supplement it. However, light salt water can replenish lost ions in time to prevent discomfort such as hyponatremia. They suggest that when you go to exercise, you'd better take a thermos cup and wash it with light salt water in proportion. Even if you don't feel thirsty, it's best to score 20 points every time you exercise? Just one or two drinks can balance the loss of sweat in the body.
Third, it is best to drink electrolyte drinks after exercise, that is, drinks containing minerals such as sodium, potassium, chlorine, magnesium, calcium and phosphorus. Or you can add some sugar to the boiling water at the ratio of 1: 15. Adding sugar to water is to maintain a certain blood sugar concentration, delay the occurrence of fatigue, and thus ensure the health of bodybuilders. If you are overweight, you can skip adding sugar.