2. When using the TRX suspension training belt, you can hold it with both hands, or you can hook the handles and anklets at both ends of the main rope of the training belt with your feet to complete the action. Compared with other equipment exercises, sitting-free exercise is the training feature of TRX suspension training belt.
3.TRX suspension fitness system can help trainers complete almost whole body muscle training and improve strength, flexibility and core stability.
4. After the development in recent years, TRX suspension fitness system has entered the mass fitness family. At present, TRX training system consists of sling, main rope, handle and anklet. As long as you find a hanging point, you can become a fitness place at home, dormitory or outdoors.
Extended data:
TRX suspension training has the following four advantages:
1, compact and easy to carry. TRX suspension training belt, weighing less than 2 pounds, only needs a small collection space, and the installation method is very simple.
2. Suitable for people with different fitness levels. Both beginners and fitness experts can adjust the resistance by changing the angle between the body and the sling according to their own weight, so as to achieve their own exercise goals.
3. Improve the balance function. Hanging practice is like practicing yoga on a rope, which requires both endurance and a series of balance skills.
4. Exercise your back muscles. TRX suspension training belt can adjust the shape of spine, fully relax joints and exercise back muscles at the same time.
Baidu Encyclopedia -TRX Hanging Fitness System
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