And how to exercise yourself is the most enjoyable and appropriate.
Many people may say that full-body exercise is better, which can effectively slim down the whole body and exercise everywhere, but everyone's situation is different. What if someone is injured in a certain part?
What if someone has practiced a certain part? What if someone really doesn't like to exercise a certain part? But then again, in fact, it is basically impossible for any kind of exercise to train in only one place.
Exercise itself is a happy and healthy thing. Why do we have to force the regulations into a rigid thing? As long as it is scientific, reasonable and healthy, how can it be really happy? Forget it. What will happen if I don't exercise in a certain way? As long as your methods don't harm your health, what if you don't follow the prescribed methods?
I'm not saying that it's not good to use the prescribed method. I just want to recommend you to stick to the cause of physical exercise and become a hobby in a way that will make you happy.
In this way, if you want to turn a thing into a hobby, the best way is to make yourself happy while doing it. Doing it in a healthy way that you like will make you happy.
Nothing is absolute, and nothing is absolutely good or bad. Everyone should understand this truth. As long as you are happy in fitness, it's easy to stick to it and persevere. How do you know that your original fitness goal will not be achieved? Maybe it was achieved unconsciously?