I find it hard to practice my shoulders. After all, for the average person, the deltoid muscle is not strong enough, because the deltoid muscle itself belongs to the feather structure, and its strength will not be too great. But from the overall importance of bodybuilding, what needs to be exercised is the large muscle group, and from the unit area, it belongs to the small muscle group. However, in order to have a perfect muscle shape, these muscle steel warriors must keep practicing even if they are heavy! Look at this warrior's grin, it can be seen that his perseverance and willpower are extremely tenacious!
The monster is coming again! Ha ha! Let you witness the unicorn arm of the muscle steel warrior. It is common to burst the veins stood out! The muscles that burst all over the body are simply unacceptable and incomprehensible to ordinary Asians! Therefore, even if they are faced with a lot of ridicule, physical pain and unknown future, they are just too obsessed with fitness and constantly challenge and break through the limits of their muscles!
Finally did it! Finally did it! ? The brave man who lifted the iron shouted, but he kept telling himself this in his heart! Because he knows what he wants to achieve and what he needs to do to achieve it, he will do it according to his own ideas, and do it! Then he is excellent, that is, he deserves respect and appreciation!
In fitness, mutual help between friends is of great help to comrades! So you will see that there will always be many fitness enthusiasts walking together in the gym. After a period of time, their bodies will get better and better, and some will become more and more alike! Because mutual exchange and discussion, mutual encouragement and help have really improved their friendship and training level!
It is said that men must practice their legs, it is true! Muscle steel warriors will never fall behind in leg training, because this is another weapon they present to everyone! Therefore, we will never let thigh muscles train! This supine leg lift training, the soldier is obviously very painful, but his heart is very persistent, very sure! Because if you want to do it, you have to do it and do it well!
Once again, hamstring training, even if you have strong thighs with obvious separation and huge circumference, you will still pursue better muscle lines! Because you can't give up every choice you make, there is only one way to go, and that is persistence! Only in this way can we make our hearts steadfast and become stronger and stronger!
These are the correct postures of the Iron Man! No matter how difficult it is, bite the bullet and complete the training plan every time! If you can't manage yourself well, how can you manage others? ! How can I make my words more weighty and convincing? ? Muscle steel soldiers have good fitness habits, so they are very clear about the principles of doing things. Yes, yes, no, no, quick and agile, dare to say and do is their greatest feature! This is their muscle growling!